BASA FISH TASTE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CRISPY BAKED BASA RECIPE | ALLRECIPES



Crispy Baked Basa Recipe | Allrecipes image

Basa is a new fish that is common in many markets here in Houston. It is a mild, tasty fish.

Provided by CATTAIL

Categories     Seafood    Fish

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 12

¼ cup mayonnaise
1 tablespoon stone ground mustard
1 teaspoon capers
1 teaspoon ketchup
¼ teaspoon paprika
¼ teaspoon hot pepper sauce
1 pound swai fish
1?½ tablespoons olive oil
1 cup finely crushed plain Melba toast rounds
salt and pepper to taste
1 clove garlic, minced
1 lemon, sliced

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
  • Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
  • Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.

Nutrition Facts : Calories 338 calories, CarbohydrateContent 10.5 g, CholesterolContent 58.6 mg, FatContent 24.9 g, FiberContent 1.8 g, ProteinContent 19.1 g, SaturatedFatContent 4.4 g, SodiumContent 379.9 mg, SugarContent 0.5 g

CRISPY BAKED BASA RECIPE | ALLRECIPES



Crispy Baked Basa Recipe | Allrecipes image

Basa is a new fish that is common in many markets here in Houston. It is a mild, tasty fish.

Provided by CATTAIL

Categories     Seafood    Fish

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 12

¼ cup mayonnaise
1 tablespoon stone ground mustard
1 teaspoon capers
1 teaspoon ketchup
¼ teaspoon paprika
¼ teaspoon hot pepper sauce
1 pound swai fish
1?½ tablespoons olive oil
1 cup finely crushed plain Melba toast rounds
salt and pepper to taste
1 clove garlic, minced
1 lemon, sliced

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
  • Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
  • Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.

Nutrition Facts : Calories 338 calories, CarbohydrateContent 10.5 g, CholesterolContent 58.6 mg, FatContent 24.9 g, FiberContent 1.8 g, ProteinContent 19.1 g, SaturatedFatContent 4.4 g, SodiumContent 379.9 mg, SugarContent 0.5 g

More about "basa fish taste recipes"

SWEET DIJON BASA SWAI FISH (OR A FISH OF YOUR CHOICE ...
Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Yup and this hidden treasure is the most delicious, tender, fish I have ever had. It goes well with all fish recipes and is a great substitute for expensive fish. This recipe was so good my family wanted it again the very next day! Its sweet and tangy and just down right delicious.
From allrecipes.com
Reviews 4.1
Total Time 25 minutes
Category Seafood, Fish
Calories 340.8 calories per serving
  • Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Place one fish fillet on each serving plate and top with leftover sauce from foil packet.
See details


10 BEST BASA FILLET RECIPES | YUMMLY
Jan 08, 2022 · Spicy Basa Fillet Cooking And Cooking. butter, soy sauce, lemon juice, basa fillets, dried basil, chili powder and 2 more. Pan Fried Breaded Basa | Crispy Fried Basa Fillet Flavor Quotient. celery salt, fish fillet, salt, egg, dried chives, dried rosemary and 3 more. Crispy Baked Basa Fillets Twinkling Tina Cooks.
From yummly.com
See details


10 BEST BASA BASA FISH RECIPES | YUMMLY
Jan 01, 2022 · Baja Chili Fish Naan Tacos Recipe With Mango Salsa And Green Papaya Slaw Saffron Steaks yellow bell pepper, chili flakes, yeast, flour, salt, lime, salt and 23 more Sichuan Spicy Fish Fillet Chinese Healthy Cooking
From yummly.com
See details


BASA FISH RECIPES | HAPPY HEALTHY FOOD & PLAY IT AGAIN SPORTS
May 28, 2020 · Taste basa fish and adjust the seasoning as necessary. Pour this sauce over the fish, add the vegetables and potatoes. Should take no more than 30 minutes to prepare for Basa Fish Poached in Cider ...
From endzonescore.com
See details


SPICY BAKED BASA RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
Dec 05, 2018 · Instructions Pre heat the oven to 180 degrees C. Arrange the base fillets on a baking tray in a single layer. Sprinkle salt, black pepper powder and lemon juice all over the fish and keep aside for 15 minutes. Add oil, red chilli paste, ginger, garlic and tomato puree in a bowl and mix well. Brush ...
From whiskaffair.com
See details


3 WAYS TO COOK BASA FILLETS - WIKIHOW
From wikihow.com
See details


BREADED BASA FISH RECIPES
Steps: Preheat oven to 375 degrees F (190 degrees C). In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce. Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper.
From tfrecipes.com
See details


LEMONY BAKED BASA - QUICK AND EASY! - THE DINNER-MOM
Mar 18, 2013 · Instructions. Preheat oven to 425 degrees °F. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Pour lemon juice and melted butter over fish. Sprinkle remaining ingredients over fish. Bake uncovered for 10-12 minutes or until fish flakes with a fork. Serve with lemon wedges, if using.
From dinner-mom.com
See details


ENJOY THE DELICIOUS RESTAURANT STYLE BASA FISH FRY WITH ...
Dec 15, 2021 · Salt and pepper to taste. 1. The filet ought to be cut into 3-4 inch pieces. 2. In a huge blending bowl, consolidate the fish pieces and 1 tablespoon lemon juice. 3. Season with pepper, salt, and red stew chips. 4. Consolidate the parsley, garlic, 1 tbsp lemon juice, and olive oil in a blender.
From iwmbuzz.com
See details


3 WAYS TO COOK BASA FILLETS - WIKIHOW
Mar 27, 2020 · Preheat the oven to 350 °F (177 °C) and lay the fish on a baking sheet. Place 4 basa fillets on the sheet so they're in a single layer. You'll also need to move an oven rack to the center of the oven. Season the basa with salt, pepper, and lemon juice.
From wikihow.com
See details


BASA FISH RECIPES | WOOLWORTHS
basa fish recipes, Ingredients: 4 basa fillets, 2 spring onion thinly sliced, 2 red chillies sliced, 1/3 cup coriander, 250 g snow peas trimmed, 4 kaffir lime leaves, 1 tbs fish sauce, 1 lime zested, juiced, 3 cup long grain white rice ...
From woolworths.com.au
See details


10 BEST BASA RECIPES | YUMMLY
Baja Chili Fish Naan Tacos Recipe With Mango Salsa And Green Papaya Slaw Saffron Steaks. salt, cumin powder, tomato purée, salt, red chili powder, butter and 24 more.
From yummly.co.uk
See details


WHAT DOES BASA FISH TASTE LIKE? DOES BASA FISH TASTE GOOD ...
Dec 02, 2021 · The texture of basa fish is similar to cod and tilapia, but it does not have a distinctive taste like some other types of white fish. The flavor has also been described as being quite mild in saltiness with an added sweetness which can be attributed to the high levels of protein found in this type of fish.
From eatdelights.com
See details


BASA FISH - BENEFITS, NUTRITIONAL FACTS & WAYS TO CONSUME ...
Basa fish can be grilled, baked, pan-fried or steamed. It blends well with Indian spices and gives a unique aromatic taste to the dish. 1. Basa Fish Curry in Coconut Milk Recipe. A flavourful Indian curry prepared with coconut milk and basa fish, a great accompaniment to rice or rotis. Ingredients: Oil – 2 Tsp ; Basa Fish Fillet, Cut into ...
From healthifyme.com
See details


IS BASA FISH HEALTHY? NUTRITION, BENEFITS AND DANGERS
Feb 06, 2019 · Basa is a white fish from Southeast Asia that’s an excellent source of high-quality protein and healthy fats like omega-3 fatty acids. Its cheap cost, mild taste, and flaky, firm texture make it ...
From healthline.com
See details


BASA FISH CURRY {HEALTHY & EASY DINNER} - HINT OF HEALTHY
Jun 15, 2020 · This recipe makes a very typical Indian style curry with basa fish as the main ingredient. Basa fish is accessible and affordable in the UK, but other types of white fish can also be used. Because basa is such a mild fish, and curry has such a strong flavor, this dish does not really taste of fish at all.
From hintofhealthy.com
See details


BASA FISH RECIPES | HAPPY HEALTHY FOOD & PLAY IT AGAIN SPORTS
May 28, 2020 · Taste basa fish and adjust the seasoning as necessary. Pour this sauce over the fish, add the vegetables and potatoes. Should take no more than 30 minutes to prepare for Basa Fish Poached in Cider ...
From endzonescore.com
See details


PAN-FRIED BASA FILLETS RECIPE | FISH RECIPES | TESCO REAL FOOD
A speedy fish supper for two, this recipe uses budget-friendly basa fillets; a flaky white fish with a delicate flavour similar to cod. Served with lightly crushed garlic potatoes and a fresh and zesty chilli and coriander salsa, this makes a delicious dinner and is ready in just 15 minutes.
From realfood.tesco.com
See details