BASA FISH GRILL RECIPES
BASA (SWAI) FISH IN COCONUT SAUCE RECIPE | ALLRECIPES
Basa is a mild white fish. This recipe is very quick to make. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking.
Provided by Questoria
Total Time 22 minutes
Prep Time 10 minutes
Cook Time 12 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes.
- Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes.
Nutrition Facts : Calories 248.2 calories, CarbohydrateContent 3.7 g, CholesterolContent 53.4 mg, FatContent 17.7 g, FiberContent 0.6 g, ProteinContent 18.8 g, SaturatedFatContent 10 g, SodiumContent 364.8 mg, SugarContent 0.1 g
GRILLED FISH - RECIPE PETITCHEF
Recipe Main Dish Grilled fish - Recipe Petitchef
Provided by ninatimm
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Take a sharp knife and cut the fish open on the belly side and remove the inside. Wash and clean the inside of the fish and stuff with a little fresh dill. Repeat with all the other fish. Season with salt and pepper and wrap the streaky bacon around the fish - around the belly area.
- Heat the grill and lightly oil. Lay your fish on the grill and let it cook for about 6 minutes. Turn over and do the same. If the fish is stuck to the grill, wait a few seconds and try again. Try and not fiddle with the fish, it will break especially if they are small like these little mullets. While grilling squeeze a little lemon juice over the fish.
- Serve a stack of these babies on a platter in the middle of the table and see how your guests tuck in.
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This super easy method for grilling fish is pretty foolproof, and you can use any fresh fish that's available to you in your area. It's almost 90 degrees today, which means I'm grilling tonight. In fact I use my outdoor grill just about every night in the summer to make quick, easy, healthy dinners.
From skinnytaste.com
Reviews 5
Total Time 25 minutes
Category Dinner
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From skinnytaste.com
Reviews 5
Total Time 25 minutes
Category Dinner
Cuisine American
Calories 194 kcal per serving
- Depending on the thickness of your fish, cook 10 to 15 minutes, or until the fish is opaque and cooked through. My porgy fillets took about 12 minutes.
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GRILLED BASA RECIPES | SPARKRECIPES
Basa with walnuts - lower carbs. This dish is high in omega 3's. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice.
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HOW TO GRILL BASA FISH - STREETDIRECTORY.COM
People usually have different opinions about how long basa fish is supposed to be on the grill. The basic is you want them to be cooked, but not over-cooked. I use to put them on one side for 10 minutes, turn them around and leave them there for 10 additional minutes. The general rule is between 10 and 15 minutes, but they can easily be over-cooked. You now have a short guide for on how to grill basa fish.
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Mar 30, 2016 · Grilled Basa Fish 4 basa steaks olive oil black pepper lemon juice 4 oz (100g) butter handful chopped parsley. Take the butter and mix into it the chopped parsley, a dash of lemon and some pepper. Roll into a sausage shape and leave it in the fridge whilst you cook your fish. Heat the grill, line and grease your grill pan.
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BASA FISH RECIPES - FIND-A-SEAFOOD-RECIPE.COM
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