BARLEY SOUP RECIPE BEEF RECIPES

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BEEF-BARLEY SOUP RECIPE - FOOD.COM - FOOD.COM - RECIP…



Beef-Barley Soup Recipe - Food.com - Food.com - Recip… image

Hearty, easy one dish meal that cooks itself while you're gone. Serve with salad and bread, and you have a whole meal.

Total Time 8 hours 15 minutes

Prep Time 15 minutes

Cook Time 8 hours

Yield 8-10 serving(s)

Number Of Ingredients 14

2 lbs beef round steak or 2 lbs beef chuck, diced
2 cups chopped carrots
1 stalk celery, diced
1/2 green pepper, diced
1 large onion, chopped
1 (16 ounce) can tomatoes, cut up
1/2 cup frozen corn
1/2 cup frozen green beans
2/3 cup barley
1 tablespoon dried parsley flakes
1 tablespoon beef bouillon granules or 2 beef bouillon cubes
2 teaspoons salt
3/4 teaspoon dried basil
5 cups water

Steps:

  • In skillet brown beef.
  • Place carrot, celery, green pepper, onion, corn and green beans in crock pot.
  • Put meat on top.
  • Combine tomatoes, barley, parsley, bouillon, salt and basil.
  • Pour over meat.
  • Add water.
  • DO NOT STIR.
  • Cover and cook on LOW for 10-12 hours.

Nutrition Facts : Calories 101.7, FatContent 0.8, SaturatedFatContent 0.2, CholesterolContent 0.1, SodiumContent 746.3, CarbohydrateContent 21.9, FiberContent 5.3, SugarContent 4.5, ProteinContent 3.6

BEEF & BARLEY SOUP RECIPE - EATINGWELL



Beef & Barley Soup Recipe - EatingWell image

There's something so satisfying about a hearty bowl of beef and barley soup--especially when it's one you've made from scratch with reduced-sodium broth and chunks of delicious sirloin steak. This slow-cooker recipe is simple to prepare, serves six, and is a great alternative to canned soup!

Provided by Diabetic Living Magazine

Categories     Healthy Sirloin Steak Recipes

Total Time 4 hours 50 minutes

Number Of Ingredients 10

1 ½ pounds boneless beef sirloin steak
2 (14 ounce) cans reduced-sodium beef broth
1 (14.5 ounce) can stewed tomatoes
3 medium carrots, cut into 1/2-inch slices
2 small onions, cut into wedges
½ cup regular barley (not quick-cooking)
½ cup water
1 bay leaf
1 teaspoon dried thyme, crushed
2 cloves garlic, minced

Steps:

  • Trim fat from meat. Cut the meat into 3/4-inch pieces. In a 3 1/2- or 4-quart slow cooker (see Tip), combine the meat, broth, undrained tomatoes, carrots, onions, barley, the water, bay leaf, thyme, and garlic.
  • Cover and cook on Low for 9 to 11 hours or on High for 4 1/2 to 5 1/2 hours. Remove and discard the bay leaf.

Nutrition Facts : Calories 248.8 calories, CarbohydrateContent 21.2 g, CholesterolContent 53.5 mg, FatContent 5 g, FiberContent 4.4 g, ProteinContent 28.4 g, SaturatedFatContent 1.5 g, SodiumContent 461.2 mg, SugarContent 5.7 g

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