BARLEY PORRIDGE RECIPES

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WHOLE GRAIN BARLEY AND APPLE PORRIDGE RECIPE | ALLRECIPES



Whole Grain Barley and Apple Porridge Recipe | Allrecipes image

A tasty alternative from steel-cut oats. This heart-healthy barley porridge is low in sugar, high in fiber, and taste! It can also be made with pearl barley.

Provided by TORA.V

Categories     Breakfast and Brunch    Cereals

Total Time 3 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 4 servings

Number Of Ingredients 11

½ cup hulled barley
1 cup water
2 Golden Delicious apples - peeled, cored, and diced
2 cups water, or more if needed
2 teaspoons brown sugar
1 teaspoon ground cinnamon
1 teaspoon butter
1 teaspoon lemon juice
¼ teaspoon ground nutmeg
¼ teaspoon salt
½ cup chopped walnuts

Steps:

  • Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.
  • Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.

Nutrition Facts : Calories 229.7 calories, CarbohydrateContent 30.4 g, CholesterolContent 2.7 mg, FatContent 11.4 g, FiberContent 6.6 g, ProteinContent 5.4 g, SaturatedFatContent 1.7 g, SodiumContent 163.1 mg, SugarContent 10.2 g

BARLEY PORRIDGE RECIPE - SIMPLE CHINESE FOOD



Barley porridge recipe - Simple Chinese Food image

Love consumption is also a sin! I packed my things at home on Ching Ming Festival and found that I only ate a little of the barley I bought, hey! I like to have enough food at home. Every time I go out, I always buy a lot of things like this. How can a family of three eat so much? Many things are forgotten when they are left, and finally expired and thrown away. The ingredients I make now are basically clearing the inventory at home, and it will take a long time to be used up. I must learn from the lesson and buy less! Barley has high carbohydrate content, medium protein, calcium, and phosphorus content. It contains a small amount of B vitamins and has a nutty fragrance. It is most suitable for cooking porridge, but it must be soaked overnight in a normal rice cooker, and the cooking time is also required. a little longer. In order to save trouble, I use Bear's water-proof saucepan. The high temperature is 2 hours. If it is low, it will take 4 hours. Served with a bit of pickles, it's delicious!

Provided by You see the smoke

Total Time 2 hours

Yield 3

Number Of Ingredients 5

20 grams Mai Ren
20 grams Chixiaodou
20 grams Barley
60 grams Rice
Right amount water

Steps:

  • Weigh the ingredients and set aside
  • Wash separately and set aside
  • Put it in a pottery stewed in water
  • Fill the ceramic fort with water
  • Fill the plastic fort with water to the cordon
  • Adjust to low temperature, low temperature for 3 hours, high temperature for 2 hours, and it can be simmered after 3 hours

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