BARLEY PILAF RECIPES

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BARLEY BEEF SKILLET RECIPE: HOW TO MAKE IT



Barley Beef Skillet Recipe: How to Make It image

Even my 3-year-old loves this family-favorite beef barley skillet. It's very filling, inexpensive and packed with veggies. It's also really good spiced up with chili powder, cayenne or a dash of Tabasco. —Kit Tunstall, Boise, Idaho

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 13

1 pound lean ground beef (90% lean)
1/4 cup chopped onion
1 garlic clove, minced
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) tomato sauce
1 cup water
2 small carrots, chopped
1 small tomato, seeded and chopped
1 small zucchini, chopped
1 cup medium pearl barley
2 teaspoons Italian seasoning
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large cast-iron or other heavy skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the broth, tomato sauce and water; bring to a boil. Stir in the remaining ingredients. Reduce heat; cover and simmer until barley is tender, 20-25 minutes.

Nutrition Facts : Calories 400 calories, FatContent 10g fat (4g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 682mg sodium, CarbohydrateContent 48g carbohydrate (4g sugars, FiberContent 10g fiber), ProteinContent 30g protein.

BARLEY BREAD RECIPE | ALTON BROWN | FOOD NETWORK



Barley Bread Recipe | Alton Brown | Food Network image

Provided by Alton Brown

Categories     side-dish

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 8 to 10 slices

Number Of Ingredients 7

10 ounces barley flour, approximately 3 cups
1 teaspoon kosher salt
1 ounce baking powder, approximately 2 1/2 tablespoons
2 tablespoons honey
1/4 cup canola oil, plus extra for pan
2 eggs
1 cup whole milk

Steps:

  • Preheat a gas grill on low heat for at least 10 minutes.
  • Lightly rub the sides and bottom of a 4 to 5-quart Dutch oven with canola oil and set aside.
  • In a medium mixing bowl, whisk together the flour, salt and baking powder. In a small mixing bowl, whisk together the honey, 1/4 cup oil, eggs and milk. Add the wet ingredients to the dry ingredients and stir until combined.
  • Pour the batter into the prepared Dutch oven; do not cover with a lid. Place the Dutch oven on the grill and close the lid of the grill. Cook with the lid shut for 35 to 40 minutes or until the internal temperature reaches 190 degrees F. Allow to cool in Dutch oven for at least 5 minutes before turning out onto a cooling rack.
  • *Cook's note: For baking in a traditional oven, bake in a 350 degrees F oven for 25 to 30 minutes or until the bread reaches an internal temperature of 190 degrees F.

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