BARLEY BEANS RECIPES
PEARL BARLEY RECIPES | BBC GOOD FOOD
Find out how to use this versatile grain with BBC Good Food's highest-rated pearl barley recipes, including risottos, salads, soups and stews.
Provided by Good Food team
Number Of Ingredients 1
BEAN & BARLEY SOUP RECIPE | BBC GOOD FOOD
Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley
Provided by Chelsie Collins
Total Time 1 hours 5 minutes
Prep Time 5 minutes
Cook Time 1 hours
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a saucepan over a medium heat, add the onion, fennel and garlic, and cook until softened and just beginning to brown, about 10-12 mins.
- Mash half the chickpeas and add to the pan with the tomatoes, stock and barley. Top up with a can of water and bring to the boil, then reduce the heat and simmer, covered, for 45 mins or until the barley is tender. Add another can of water if the liquid has significantly reduced.
- Add the remaining chickpeas and the butter beans to the soup. After a few mins, stir in the spinach and cook until wilted, about 1 min. Season and serve scattered with Parmesan.
Nutrition Facts : Calories 488 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 78 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 12 grams fiber, ProteinContent 16 grams protein, SodiumContent 1.4 milligram of sodium
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- In a 5-qt. slow cooker, combine the first 8 ingredients. Stir in the water, broth, barley, bay leaf and seasonings. Cover and cook on low until barley and vegetables are tender, 8-10 hours. , Stir in tomatoes; cover and cook on high until heated through, 10-20 minutes. Discard bay leaf.
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Total Time 490 minutes
Cuisine Ashkenazi, Jewish Food
From jamiegeller.com
Total Time 490 minutes
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Calories 333.1 calories per serving
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Reviews 4
Total Time 45 minutes
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