BARLEY APPLE PORRIDGE RECIPES

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PORRIDGE RECIPES - BBC GOOD FOOD



Porridge recipes - BBC Good Food image

Start the day with a bowl of porridge for a comforting, high-fibre breakfast to keep you going. Jazz up your oats with fresh fruit and nut toppings.

Provided by Good Food team

Number Of Ingredients 1

NORDIC BREAKFAST PORRIDGE RECIPE | FOOD NETWORK KITCHE…



Nordic Breakfast Porridge Recipe | Food Network Kitche… image

Much like a composed salad, this visually arresting Nordic-inspired bowl of porridge is a delightful way to start the day. But the arrangement of the toppings is more than just pretty; it allows you to customize every bite for a super-tasty breakfast experience.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 25 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 12

2 1/2 cups whole milk
1 cup barley flakes
2 tablespoons light brown sugar
1 tablespoon unsalted butter
Kosher salt
1 pint raspberries
1 tablespoon light brown sugar
1/2 Granny Smith apple, cut into matchsticks
2 tablespoons roasted pistachios, chopped
4 teaspoons chia seeds, covered in 1 tablespoon water
1/4 cup whole milk
Ground cinnamon, for sprinkling

Steps:

  • For the barley porridge: Gently bring the milk and barley flakes to a boil over medium heat in a medium saucepan. Reduce the heat to a simmer, then cover and cook until the milk is almost absorbed and the barley is super soft and still a bit creamy, about 15 minutes. Stir in the sugar, butter and 1/2 teaspoon salt.
  • For the toppings: Meanwhile, roughly smash the raspberries with the sugar in a small bowl with a fork.
  • Divide the porridge among 4 bowls. Working around the edges of the bowls, make neat piles of the toppings, placing a quarter of the crushed raspberries, apple sticks, pistachios and chia seeds in each bowl. Drizzle each with 1 tablespoon milk and sprinkle with some cinnamon to finish.

Nutrition Facts : Calories 360, FatContent 14 grams, SaturatedFatContent 5 grams, CholesterolContent 20 milligrams, SodiumContent 360 milligrams, CarbohydrateContent 46 grams, FiberContent 7 grams, ProteinContent 12 grams, SugarContent 16 grams

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