BARLEY AND LENTIL SOUP RECIPES

SLOW-COOKED BEEF BARLEY SOUP RECIPE: HOW TO MAKE IT

Slow-Cooked Beef Barley Soup Recipe: How to Make It image

“My hubby doesn't usually consider a bowl of soup 'dinner,' but this hearty, comforting soup, served with cornbread on the side, got a thumbs up…even from him!” Ginny Perkins - Columbiana, Ohio

Provided by Taste of Home

Categories Lunch

Total Time 09 hours 15 minutes

Prep Time 15 minutes

Cook Time 09 hours 00 minutes

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 15

Ingredients

1-1/2 pounds beef stew meat
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes
1 cup chopped onion
1 cup diced celery
1 cup sliced fresh carrots
1/2 cup chopped green pepper
4 cups beef broth
2 cups water
1 cup spaghetti sauce
2/3 cup medium pearl barley
1 tablespoon dried parsley flakes
2 teaspoons salt
1-1/2 teaspoons dried basil
3/4 teaspoon pepper

Steps:

In a large skillet, brown meat in oil over medium heat; drain., Meanwhile, in a 5-qt. slow cooker, combine the vegetables, broth, water, spaghetti sauce, barley and seasonings., Stir in beef. Cover and cook on low for 9-10 hours or until meat is tender. Skim fat.

Nutrition Facts : Calories 259 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 1316mg sodium, CarbohydrateContent 23g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 21g protein.

LENTIL VEGETABLE SOUP RECIPE | INA GARTEN | FOOD NETWORK

Lentil Vegetable Soup Recipe | Ina Garten | Food Network image

Provided by Ina Garten

Total Time 2 hours 5 minutes

Prep Time 20 minutes

Cook Time 1 hours 30 minutes

Yield 8 to 10 servings

Number Of Ingredients 15

Ingredients

1 pound French green lentils
4 cups chopped yellow onions (3 large onions)
4 cups chopped leeks, white part only (2 leeks)
1 tablespoon minced garlic (3 cloves)
1/4 cup good olive oil, plus additional for drizzling on top
1 tablespoon kosher salt
1 1/2 teaspoons freshly ground black pepper
1 tablespoon minced fresh thyme leaves or 1 teaspoon dried
1 teaspoon ground cumin
3 cups medium-diced celery (8 stalks)
3 cups medium-diced carrots (4 to 6 carrots)
3 quarts chicken stock
1/4 cup tomato paste
2 tablespoons red wine or red wine vinegar
Freshly grated Parmesan cheese

Steps:

In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are translucent and very tender. Add the celery and carrots and saute for 10 more minutes. Add the chicken stock, tomato paste, and lentils. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, until the lentils are cooked through. Check the seasonings. Add the red wine and serve hot, drizzled with olive oil and sprinkled with grated Parmesan.

Nutrition Facts : Calories 462 calorie, FatContent 13 grams, SaturatedFatContent 2.5 grams, CholesterolContent 11 milligrams, SodiumContent 1400 milligrams, CarbohydrateContent 64 grams, FiberContent 13 grams, ProteinContent 25 grams, SugarContent 14 grams

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