BARLEY AND BEAN RECIPES

Name: Bean & barley soup
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Yield: 4
Ingredients: 2 tbsp vegetable oil; 1 large onion , finely chopped; 1 fennel bulb , quartered, cored and sliced; 5 garlic cloves , crushed; 400g can chickpea , drained and rinsed; 2 x 400g cans chopped tomatoes; 600ml vegetable stock; 250g pearl barley; 215g can butter beans , drained and rinsed; 100g pack baby spinach leaves; grated parmesan , to serve

BEAN & BARLEY SOUP RECIPE - BBC GOOD FOOD

Bean & barley soup recipe - BBC Good Food image

Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley

Provided by Chelsie Collins

Total Time 1 hours 5 minutes

Prep Time 5 minutes

Cook Time 1 hours

Yield 4

Number Of Ingredients 11

Ingredients

2 tbsp vegetable oil
1 large onion , finely chopped
1 fennel bulb , quartered, cored and sliced
5 garlic cloves , crushed
400g can chickpea , drained and rinsed
2 x 400g cans chopped tomatoes
600ml vegetable stock
250g pearl barley
215g can butter beans , drained and rinsed
100g pack baby spinach leaves
grated parmesan , to serve

Steps:

Heat the oil in a saucepan over a medium heat, add the onion, fennel and garlic, and cook until softened and just beginning to brown, about 10-12 mins.
Mash half the chickpeas and add to the pan with the tomatoes, stock and barley. Top up with a can of water and bring to the boil, then reduce the heat and simmer, covered, for 45 mins or until the barley is tender. Add another can of water if the liquid has significantly reduced.
Add the remaining chickpeas and the butter beans to the soup. After a few mins, stir in the spinach and cook until wilted, about 1 min. Season and serve scattered with Parmesan.

Nutrition Facts : Calories 488 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 78 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 12 grams fiber, ProteinContent 16 grams protein, SodiumContent 1.4 milligram of sodium

PEARL BARLEY RECIPES - BBC GOOD FOOD

Pearl barley recipes - BBC Good Food image

Find out how to use this versatile grain with BBC Good Food's highest-rated pearl barley recipes, including risottos, salads, soups and stews.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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