BARG KABOB RECIPES

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INDOOR BEEF KABOBS -- PERSIAN KABOB BARG RECIPE - FOOD.COM



Indoor Beef kabobs -- Persian Kabob Barg Recipe - Food.com image

This is my knockoff of the delicious steak kabobs available at many of our local Persian restaurants. This recipe is meant to be cooked indoors in lieu of grilling real kabobs; it makes very meaty, tender, smoky beef. Serve with saffron rice, kashk-e-bademjan, and a cucumber salad.

Total Time 8 hours 45 minutes

Prep Time 8 hours 30 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless beef short rib
1 cup plain low-fat yogurt
2 -3 tablespoons garlic, minced
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon red pepper flakes (optional and not strictly authentic, but I like it!)
1 tablespoon olive oil

Steps:

  • Cut beef short ribs into long strips about 1/4-inch wide; kitchen shears are very handy here.
  • Mix all other ingredients except olive oil in a large plastic bag. Alternatively, of course, a bowl with a cover is fine.
  • Coat the beef evenly in the yogurt mixture and marinade for 8-24 hours.
  • Wipe or rinse most of the marinade off of the beef and pat mostly dry -- you want a little bit of marinade to stay on, for browning, but not a solid layer, which would burn while the meat steamed under it.
  • In a large nonstick pan, heat the olive oil on high heat. When it starts to smoke very slightly, put in three or four pieces of meat -- don't crowd the pan here! -- and brown on both sides, about one-two minutes per side.
  • Rest on a plate in a very low oven while you cook the rest of the meat in batches.
  • Cut the rested meat into bite-sized pieces; again, a good pair of kitchen shears makes this much easier.
  • Serve over rice.

Nutrition Facts : Calories 516.1, FatContent 45.5, SaturatedFatContent 19, CholesterolContent 89.9, SodiumContent 680.7, CarbohydrateContent 6, FiberContent 0.2, SugarContent 4.4, ProteinContent 19.9

{KABAB CHENJEH} GRILLED SAFFRON BEEF KEBAB RECIPE



{Kabab Chenjeh} Grilled Saffron Beef Kebab Recipe image

Here in Los Angeles there are a few super hot button topics: water shortages, the Lakers, and I'd add in kebabs. Okay, maybe it's only amongst food people wh...

Provided by Aida Mollenkamp

Total Time 60 minutes

Prep Time 15 minutes

Yield -

Number Of Ingredients 16

2 pinches saffron threads
2 1/2 pounds New York Strip Steaks or Top Sirloin Steaks
1 medium white onion
6 medium garlic cloves
Juice from 1 Lime
1 1/2 tablespoons kosher salt
2 teaspoons Freshly ground black pepper
8 (12-inch) metal or wooden skewers
12 small Roma tomatoes
extra-virgin olive oil
1 1/2 cups plain Greek yogurt
3 tablespoons roughly chopped fresh cilantro leaves
Warmed whole wheat lavash or tortillas
Handful baby spinach or baby tatsoi
1 medium yellow onion
1 Lime

Steps:

  • Make The Kebab Marinade: Place saffron in a few tablespoons of hot water and let steep while you trim the meat. Trim any excess fat from the steaks, then cut into 1-inch cubes, and place in a large nonreactive bowl. Place the white onion, garlic, lime juice, salt, pepper, and saffron and saffron liquid, in a food processor and process until smooth. Marinate The Beef: Pour mixture over meat, toss to coat, cover and marinate 30 minutes at room temperature, or up to 12 hours in the refrigerator.
  • Prepare A Grill: When ready to cook, heat a gas or charcoal grill to medium (about 350°F) and rub the grill with a towel dipped in vegetable oil. Remove the meat from the marinade and let any excess marinade drip off.
  • Assemble The Skewers: Thread meat on skewers, leaving at least 1/2-inch space between each piece of meat. Meanwhile, in a small bowl and the tomatoes, drizzle with oil, season with salt and pepper, and toss to coat thoroughly. Grill The Kebabs: Place meat and tomatoes on grill. Cook meat, turning once, until charred and medium-rare, about 7 to 10 minutes. Cook tomatoes, turning rarely, until blistered and soft, about 10 minutes.
  • Serve: Remove meat and tomatoes from skewers. Stir together the cilantro and yogurt until well mixed. Assemble a sandwich as desired with the meat, tomatoes, lavash, yogurt, thinly sliced onions, and greens. Squeeze some lime over the top and serve.

Nutrition Facts : Calories

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