BARBECUE TENDERLOIN STEAK RECIPES
GRILLED BEEF TENDERLOINS RECIPE: HOW TO MAKE IT
Bold flavors bring out the best in these super-tender steaks. —Patricia Swart, Galloway , New Jersey
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first seven ingredients. Add steaks and turn to coat. Cover; refrigerate for up to 4 hours., Drain and discard marinade. Lightly oil the grill rack. Grill steaks, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts : Calories 263 calories, FatContent 10g fat (4g saturated fat), CholesterolContent 75mg cholesterol, SodiumContent 402mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 37g protein. Diabetic Exchanges 5 lean meat.
GRILLED BEEF TENDERLOINS RECIPE: HOW TO MAKE IT
Bold flavors bring out the best in these super-tender steaks. —Patricia Swart, Galloway , New Jersey
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first seven ingredients. Add steaks and turn to coat. Cover; refrigerate for up to 4 hours., Drain and discard marinade. Lightly oil the grill rack. Grill steaks, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts : Calories 263 calories, FatContent 10g fat (4g saturated fat), CholesterolContent 75mg cholesterol, SodiumContent 402mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 37g protein. Diabetic Exchanges 5 lean meat.
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