BARBECUE MOP RECIPE RECIPES

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OVEN-BARBECUED CHICKEN WITH MOP SAUCE | RECIPES | WW USA



Oven-barbecued chicken with mop sauce | Recipes | WW USA image

Barbecued chicken is a family favorite, even when it’s too cold—or you don’t have time—to fire up the grill. This all-season recipe delivers on flavor with a sweet and spicy rub plus a tart tomatoey mop sauce. We brush on the barbecue sauce only during the last 15 minutes of baking to prevent the sweet glaze from burning. Line the pan with foil to make it easier to cleanup. If you're looking for a side to serve, coleslaw makes a perfect accompaniment.

Provided by WEIGHTWATCHERS.COM

Categories     Dinner

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 6 servings

Number Of Ingredients 12

3 tsp Dark brown sugar packed
1 Tbsp Paprika
1 Tbsp Chili powder
1 tsp Chili powder
2 tsp Ground cumin
0.25 tsp Ground allspice
0.75 tsp Table salt
1.75 pound(s) Raw skinless boneless light and dark meat chicken (1 whole cut-up chicken, about 3 1/2-pounds)
0.333 cup(s) Ketchup
2 Tbsp Apple cider vinegar
0.5 tsp Worcestershire sauce
1 spray(s) Cooking spray

Steps:

  • Preheat oven to 425°F. Line roasting pan with foil and spray foil with nonstick spray.
  • Stir together 1 teaspoon sugar, the paprika, 1 tablespoon chili powder, the cumin, allspice, and salt in small dish. Rub mixture all over chicken to coat. Stir remaining 2 teaspoons sugar, remaining 1 teaspoon chili powder, the ketchup, vinegar, and Worcestershire sauce together in another small bowl. Set aside.
  • Place chicken in prepared pan and bake 35 minutes. Remove from oven and brush with ketchup mixture. Bake until chicken is cooked through, 10–15 minutes longer. Discard skin before eating.
  • Serving size: 1/6 of chicken

Nutrition Facts : Calories 117 kcal

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