APPLESAUCE BARBECUE CHICKEN RECIPE: HOW TO MAKE IT
You only need a few ingredients to create this sweet and peppery chicken. The subtle flavor of apple makes this tender barbecue dish stand out from the rest. —Darla Andrews, Farmers Branch, Texas
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Sprinkle chicken with pepper. In a large skillet, brown chicken in oil on both sides. In a small bowl, combine the remaining ingredients; pour over chicken. Cover and cook until a thermometer reads 165°, 7-10 minutes.
Freeze option: Cool chicken; transfer to a freezer container and freeze for up to 3 months. Thaw in the refrigerator overnight. Cover and microwave on high until heated through, 8-10 minutes, stirring once.
Nutrition Facts : Calories 308 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 473mg sodium, CarbohydrateContent 22g carbohydrate (19g sugars, FiberContent 1g fiber), ProteinContent 35g protein.
EASY TOMATO BAKED BONELESS CHICKEN BREAST - MY FOOD AND …
Add a splash of sweet balsamic vinegar and a sprinkle of cheese to Easy Tomato-Baked Boneless Chicken Breast. This delicious dish is a smart choice.
Provided by My Food and Family
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Heat oven to 425ºF.
- Spread onions onto bottom of 13x9-inch baking dish sprayed with cooking spray; top with chicken.
- Combine tomatoes, dressing and garlic powder; pour over chicken. Sprinkle with cheese.
- Bake 30 min. or until chicken is done (165ºF).
Nutrition Facts : Calories 200, FatContent 5 g, SaturatedFatContent 2 g, TransFatContent 0 g, CholesterolContent 75 mg, SodiumContent 370 mg, CarbohydrateContent 0 g, FiberContent 2 g, SugarContent 0 g, ProteinContent 28 g
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