BANGUS RECIPE RECIPES
FILIPINO BAKED MILKFISH (BAKED BANGUS) RECIPE | ALLRECIPES
This Filipino fish dish is very easy to prepare. The only time-consuming and challenging part is cleaning the fish.
Provided by lola
Categories World Cuisine Asian Filipino
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours 0 minutes
Yield 1 2-pound fish
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with enough aluminum foil to cover the whole bangus.
- Remove scales and gills from bangus. Wash the innards. Pat fish dry with a paper towel.
- Mix tomato, onion, and 1/3 of the ginger together in a bowl. Season with salt and pepper. Cut open the front side of the fish and fill with the tomato mixture. Place fish in the prepared pan.
- Mix calamansi juice, soy sauce, garlic, and remaining ginger in a separate bowl. Pour over the fish in the pan. Fold foil over the fish and seal all ends.
- Bake in the preheated oven until fish flakes easily with a fork, about 60 minutes.
Nutrition Facts : Calories 394.4 calories, CarbohydrateContent 14.3 g, CholesterolContent 118.6 mg, FatContent 15.5 g, FiberContent 3.1 g, ProteinContent 49.8 g, SodiumContent 2010 mg, SugarContent 3.7 g
FILIPINO FISH STEW (PAKSIW NA BANGUS) RECIPE | ALLRECIPES
Filipino bangus (milkfish) is cooked in vinegar with vegetables to make this delicious fish stew. Make ahead and serve with any meal.
Provided by lola
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Fish Soup Recipes
Total Time 1 hours 0 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Remove scales, gills, and guts from the fish. Rinse and cut crosswise into 3 steak pieces. Pat dry.
- Arrange eggplant, onion, and ginger in the bottom of a 1 1/2-quart pot. Place fish on top. Add green chiles and sprinkle with salt.
- Pour water and vinegar into the pot with the fish. Bring to a boil. Boil for 5 minutes; reduce heat and simmer until fish flakes easily with a fork, about 20 minutes. Add green bell pepper and bitter melon. Cook until bitter melon is soft to the touch, about 10 minutes more.
Nutrition Facts : Calories 418.6 calories, CarbohydrateContent 12.6 g, CholesterolContent 128.5 mg, FatContent 16.9 g, FiberContent 4.6 g, ProteinContent 52.6 g, SaturatedFatContent 0.1 g, SodiumContent 571.2 mg, SugarContent 5.5 g
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