BANANAS FOSTER CREPES RECIPES

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BANANAS FOSTER CREPES RECIPE - FOOD.COM



Bananas Foster Crepes Recipe - Food.com image

Make and share this Bananas Foster Crepes recipe from Food.com.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 10 crepes

Number Of Ingredients 7

1/3 cup maple syrup
1/3 cup dark rum
4 bananas, cut diagonally
1/3 cup pecans
3 cups prepared vanilla pudding or 3 cups nonfat yogurt
3 tablespoons brown sugar
1 (5 ounce) package crepes, Melissa's brand (10 per package)

Steps:

  • In a large fry pan combine syrup and rum; bring to a simmer. Add bananas, cooking about 3 minutes, or until slightly softened, stirring occasionally.
  • On each crepe, place about 1/3 cup vanilla pudding, 3 tablespoons of banana mixture and sprinkle with pecans; roll up and place on serving plate.
  • Sprinkle with brown sugar.
  • Variation:.
  • Place instant vanilla pudding on each crepe with a layer of thinly sliced bananas. Roll and serve sprinkled with powdered sugar.
  • Variation:.
  • Substitute banana pudding, vanilla ice cream, frozen yogurt or whipped cream for bananas foster mixture.
  • Makes 10 crepes.

Nutrition Facts : Calories 224.9, FatContent 5.3, SaturatedFatContent 1.8, CholesterolContent 9.4, SodiumContent 246.8, CarbohydrateContent 39.3, FiberContent 1.6, SugarContent 31.6, ProteinContent 3.1

BANANA FOSTER CREPES - SKINNYTASTE



Banana Foster Crepes - Skinnytaste image

Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas foster!

Provided by Gina

Categories     Dessert

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 11

1/2 cup all purpose or white whole wheat flour
3/4 cups 1% milk (or milk of your choice)
1 large egg
1/2 teaspoon oil (olive or grapeseed)
nonstick spray
1 1/2 teaspoons salted butter (coconut oil for dairy-free)
3 tablespoons brown sugar
1/8 teaspoon cinnamon
1 1/2 teaspoons vanilla extract
3 medium ripe bananas (sliced into 1/4-inch thick slices on the bias)
3/4 cup vanilla ice cream (or dairy-free ice cream)

Steps:

  • In a blender, blend flour, milk, eggs and oil until smooth.
  • Heat a nonstick crepe pan on medium-low flame. When hot, spray with cooking spray to coat bottom of skillet.
  • Pour 1/4 cup crepe mixture into pan, swirling pan slightly to make crepe thin and smooth.
  • Cook for 1 minute or until bottom of crepe is light golden brown.
  • Flip; cook 30 seconds to 1 minute or until light golden brown.
  • Set aside on a plate and repeat with remaining crepe mixture until you have 6.
  • For the bananas, melt the butter over low heat in a large non-stick skillet.
  • Add the brown sugar, cinnamon, and vanilla extract, stir until the sugar is dissolved.
  • Add 2 tablespoons of water, cover and let the sauce simmer about 2 minutes.
  • Add the sliced bananas, gently spooning the sauce over each piece and cook for about 2 to 3 minutes, or until the bananas are glossy and coated with the sauce.
  • Remove from heat.
  • To serve, spoon a generous 1/3 cup of the bananas in the center of each crepe and fold the left and right side of the crepes to cover.
  • Top each crepe with 2 tablespoons ice cream, and any pan juices from the bananas on top, sprinkle with cinnamon and serve right away.

Nutrition Facts : ServingSize 1 crepe, Calories 185 kcal, CarbohydrateContent 35.5 g, ProteinContent 4.5 g, FatContent 4.5 g, SaturatedFatContent 2.5 g, CholesterolContent 42.5 mg, SodiumContent 49 mg, FiberContent 2 g, SugarContent 19 g

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