BANANA WHOLE WHEAT PANCAKES RECIPES

WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES | ALLRECIPES

Whole Wheat, Oatmeal, and Banana Pancakes | Allrecipes image

A basic whole-grain pancake to get you going in the morning. We also like to change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons of cinnamon instead of the banana.

Provided by amom2boys

Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 12 pancakes

Number Of Ingredients 13

Ingredients

1 cup uncooked rolled oats
1 cup whole wheat flour
¾ cup all-purpose flour
¼ cup brown sugar
2 tablespoons dry milk powder
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 egg
2 cups milk
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 banana, mashed

Steps:

Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 332.7 calories, CarbohydrateContent 54.7 g, CholesterolContent 38 mg, FatContent 8.5 g, FiberContent 4.7 g, ProteinContent 11 g, SaturatedFatContent 2.3 g, SodiumContent 524.4 mg, SugarContent 16.8 g

BANANA PECAN WHOLE WHEAT PANCAKES RECIPE - FOOD.COM

Banana Pecan Whole Wheat Pancakes Recipe - Food.com image

Down in South Carolina, I ordered these fantastic Banana Pecan Buttermilk Pancakes. This isn't with buttermilk, but it's very easy and very yummy.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 medium pancakes, 3 serving(s)

Number Of Ingredients 9

Ingredients

1 large egg
1 cup whole wheat flour
1 cup milk
2 tablespoons butter (salted butter, melted)
1 tablespoon sugar
3 teaspoons baking powder
1/2 teaspoon salt
1 banana (sliced thin)
1/2 cup pecans (chopped, big chunks of pecans)

Steps:

Beat egg until it's fluffy.
Stir in milk and butter.
Stir in flour, sugar, baking powder and salt.
Melt butter in frying pan at high heat.
Pour batter into frying pan, reduce heat to medium.
Wait about 20 seconds, then lay slices of banana on pancake. Then sprinkle pecans into them. (should cook in a minute of two).
Flip it over to cook the other side (this side cooks faster).
Repeat until batter is finished.

Nutrition Facts : Calories 458.9, FatContent 26.4, SaturatedFatContent 8.6, CholesterolContent 93.7, SodiumContent 883, CarbohydrateContent 49.5, FiberContent 7.1, SugarContent 9.9, ProteinContent 12.2

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