TROPICAL BANANAS RECIPE: HOW TO MAKE IT
Lime provides the refreshing twist to this exotic-tasting dessert that's quick, healthy and delicious. I sometimes like to serve it as a midday snack.
Provided by Taste of Home
Categories Desserts
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, toss bananas with lime juice. Add peanuts and honey; mix well. Spoon into individual dishes. Sprinkle with coconut and lime zest. Serve immediately.
Nutrition Facts : Calories 210 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 48mg sodium, CarbohydrateContent 40g carbohydrate (32g sugars, FiberContent 4g fiber), ProteinContent 4g protein.
TROPICAL BANANA BREAD RECIPE | ALLRECIPES
Moist, tropical banana bread with the addition of pineapple and coconut! So yummy! I adapted several recipes to come up with this one. And, you don't need to use a mixer!
Provided by Frannie
Categories Bread Quick Bread Recipes Fruit Bread Recipes Banana Bread
Total Time 1 hours 20 minutes
Prep Time 10 minutes
Cook Time 1 hours 0 minutes
Yield 1 loaf
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
- Combine coconut oil, eggs, and vanilla extract in a large bowl; whisk well to combine. Add flour, sugar, baking soda, cinnamon, and salt. Stir well until combined. Fold in bananas, pineapple, and coconut; stir until just blended. Pour batter evenly into the prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. Cool in the pan for 10 minutes. Remove to a wire rack to cool completely.
Nutrition Facts : Calories 310.5 calories, CarbohydrateContent 46.3 g, CholesterolContent 37.2 mg, FatContent 13.2 g, FiberContent 1.9 g, ProteinContent 3.7 g, SaturatedFatContent 10.8 g, SodiumContent 103.9 mg, SugarContent 27.5 g
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