BANANA TROPICAL RECIPES

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TROPICAL BANANAS RECIPE: HOW TO MAKE IT



Tropical Bananas Recipe: How to Make It image

Lime provides the refreshing twist to this exotic-tasting dessert that's quick, healthy and delicious. I sometimes like to serve it as a midday snack.

Provided by Taste of Home

Categories     Desserts

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 6

2 medium firm bananas, sliced
1 tablespoon lime juice
2 tablespoons salted peanuts
1 tablespoon honey
1 tablespoon sweetened shredded coconut
1-1/2 teaspoons grated lime zest

Steps:

  • In a small bowl, toss bananas with lime juice. Add peanuts and honey; mix well. Spoon into individual dishes. Sprinkle with coconut and lime zest. Serve immediately.

Nutrition Facts : Calories 210 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 48mg sodium, CarbohydrateContent 40g carbohydrate (32g sugars, FiberContent 4g fiber), ProteinContent 4g protein.

TROPICAL BANANA BREAD RECIPE | ALLRECIPES



Tropical Banana Bread Recipe | Allrecipes image

Moist, tropical banana bread with the addition of pineapple and coconut! So yummy! I adapted several recipes to come up with this one. And, you don't need to use a mixer!

Provided by Frannie

Categories     Bread    Quick Bread Recipes    Fruit Bread Recipes    Banana Bread

Total Time 1 hours 20 minutes

Prep Time 10 minutes

Cook Time 1 hours 0 minutes

Yield 1 loaf

Number Of Ingredients 11

½ cup coconut oil, melted
2 eggs, beaten
1 teaspoon vanilla extract
1?½ cups all-purpose flour
1 cup white sugar
½ teaspoon baking soda
½ teaspoon ground cinnamon
1 pinch salt
3 very ripe bananas, mashed
½ (8 ounce) can crushed pineapple, drained
½ cup flaked coconut

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
  • Combine coconut oil, eggs, and vanilla extract in a large bowl; whisk well to combine. Add flour, sugar, baking soda, cinnamon, and salt. Stir well until combined. Fold in bananas, pineapple, and coconut; stir until just blended. Pour batter evenly into the prepared pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. Cool in the pan for 10 minutes. Remove to a wire rack to cool completely.

Nutrition Facts : Calories 310.5 calories, CarbohydrateContent 46.3 g, CholesterolContent 37.2 mg, FatContent 13.2 g, FiberContent 1.9 g, ProteinContent 3.7 g, SaturatedFatContent 10.8 g, SodiumContent 103.9 mg, SugarContent 27.5 g

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