BANANA SPINACH APPLE SMOOTHIE RECIPES

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APPLE BANANA SMOOTHIE RECIPE | ALLRECIPES



Apple Banana Smoothie Recipe | Allrecipes image

Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect.

Provided by Jim Wohlgemuth

Categories     Breakfast Drinks

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 servings

Number Of Ingredients 4

1 frozen bananas, peeled and chopped
½ cup orange juice
1 Gala apple, peeled, cored and chopped
¼ cup milk

Steps:

  • In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.

Nutrition Facts : Calories 131.5 calories, CarbohydrateContent 30.9 g, CholesterolContent 2.4 mg, FatContent 1 g, FiberContent 3.3 g, ProteinContent 2.3 g, SaturatedFatContent 0.5 g, SodiumContent 14.4 mg, SugarContent 21 g

ORANGE BANANA SMOOTHIE RECIPE | ALLRECIPES



Orange Banana Smoothie Recipe | Allrecipes image

Filling enough to have as a breakfast - I recommend it!

Provided by Bonnie

Categories     Breakfast Drinks

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 servings

Number Of Ingredients 7

1 cup cold milk
2 oranges, peeled and segmented
1 banana
¼ cup sugar
1 pinch salt
½ (8 ounce) container vanilla fat-free yogurt
4 cubes ice

Steps:

  • In a blender, combine milk, oranges, banana, sugar, salt and yogurt. Blend for about 1 minute. Insert ice cubes, and blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 340.2 calories, CarbohydrateContent 73.7 g, CholesterolContent 10.7 mg, FatContent 2.9 g, FiberContent 5.6 g, ProteinContent 9.1 g, SaturatedFatContent 1.7 g, SodiumContent 90.2 mg, SugarContent 63.4 g

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