BANANA SMOOTHIE WITH ICE RECIPES

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BANANA SMOOTHIE - SIMPLE & HEALTHY! - EASY RECIPES IN THE ...



Banana Smoothie - Simple & Healthy! - Easy Recipes in the ... image

Healthy Banana Smoothie, made with just 4 ingredients. This easy smoothie blends up deliciously thick and creamy. It's full of rich banana flavor and is a good source of potassium.

Provided by Kristine

Categories     Breakfast    Snack

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 4

1 cup sliced banana (frozen is best, about 1 large banana)
¼ cup Greek yogurt (plain or vanilla)
¼ cup milk (dairy, almond, oat milk, etc.)
¼ teaspoon vanilla extract

Steps:

  • Place all ingredients in a blender. Blend until smooth, adding more milk if needed to reach desired consistency.
  • Serve immediately.

Nutrition Facts : ServingSize 8 g, Calories 203 kcal, CarbohydrateContent 39 g, ProteinContent 9 g, FatContent 3 g, SaturatedFatContent 1 g, CholesterolContent 9 mg, SodiumContent 46 mg, FiberContent 4 g, SugarContent 23 g

EASY 5-MINUTE BANANA SMOOTHIE - INSPIRED TASTE



Easy 5-Minute Banana Smoothie - Inspired Taste image

Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. There are many additions you can make. For a green smoothie, add 1/2 cup to 1 cup of fresh greens like spinach or kale. You can also add more fruit. Add 1/2 cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit.

Provided by Adam and Joanne Gallagher

Total Time 5 minutes

Prep Time 5 minutes

Yield Makes 2 kid-size smoothies or 1 large

Number Of Ingredients 5

1 banana
1/2 orange, peeled and quartered
1/3 cup Greek yogurt
1/4 cup water or milk (dairy or non-dairy)
1 to 2 teaspoons honey, optional

Steps:

  • Roughly chop the banana and orange quarters, and then add to a blender. Top with yogurt and water (or milk). Turn blender on and blend until creamy and smooth. Taste, and then adjust with honey if needed.

Nutrition Facts : ServingSize 1 kid-size smoothie, Calories 122, ProteinContent 5 g, CarbohydrateContent 23 g, FiberContent 3 g, SugarContent 16 g, FatContent 2 g, SaturatedFatContent 1 g, CholesterolContent 5 mg

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