BANANA OAT PANCAKES RECIPE - BBC GOOD FOOD
Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit
Provided by Lulu Grimes
Categories Breakfast, Brunch
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield Makes 8, serves 2
Number Of Ingredients 8
Steps:
- Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.
- Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.
Nutrition Facts : Calories 350 calories, FatContent 9.9 grams fat, SaturatedFatContent 2.5 grams saturated fat, CarbohydrateContent 46 grams carbohydrates, SugarContent 9.8 grams sugar, FiberContent 5 grams fiber, ProteinContent 15 grams protein, SodiumContent 1.4 milligram of sodium
BANANA BREAD | RECIPES | WW USA - WEIGHT WATCHERS
Moist and rich, this banana bread makes a great breakfast or snack that you and your loved ones won't be able to get enough of. It's the best way to use up bananas that you think are about to go bad; there's definitely no need to waste them. The combination of all-purpose flour and whole-wheat flour give the bread the best texture while imparting a delightful nutty flavor. The chopped walnuts are a crunchy treat as well, but feel free to omit them if you don't particularly want them in your bread. You can enjoy it plain or toasted with some reduced-fat cream cheese smeared on each slice.
Provided by WEIGHTWATCHERS.COM
Total Time 75 minutes
Prep Time 15 minutes
Cook Time 60 minutes
Yield 18 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F. Coat a large loaf pan with cooking spray.
- Peel and mash 3 bananas. Peel and cut 2 bananas into small chunks. Set both aside.
- In a large bowl, sift together both types of flour, baking powder, baking soda and salt; set aside.
- In another large bowl, using an electric mixer, combine butter and sugar until light and fluffy. Add egg; beat to incorporate.
- Alternating in batches, add mashed bananas, flour mixture and milk to bowl with butter mixture. Combine well but do not over beat; fold in walnuts and banana chunks.
- Turn batter into prepared pan; bake until a tester inserted in center of bread comes out clean, about 1 hour. Cool in pan for 15 minutes and then turn out onto a wire rack to cool more. Cut into 18 slices. Yields 1 slice per serving.
Nutrition Facts : Calories 87 kcal
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