BANANA PROTEIN POWDER RECIPES RECIPES

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CHOCOLATE BANANA PEANUT BUTTER PROTEIN SHAKE RECIPE ...



Chocolate Banana Peanut Butter Protein Shake Recipe ... image

High in protein and tasty.

Provided by magmotif

Categories     Breakfast Drinks

Total Time 10 minutes

Prep Time 10 minutes

Yield 2 cups

Number Of Ingredients 7

6 cubes ice cubes
1 cup milk
1 banana
1 scoop chocolate-flavored protein powder
2 tablespoons peanut butter
1 tablespoon honey
1 teaspoon unsweetened cocoa powder, or more to taste

Steps:

  • Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.

Nutrition Facts : Calories 561.4 calories, CarbohydrateContent 66.6 g, CholesterolContent 59.5 mg, FatContent 22.8 g, FiberContent 6.2 g, ProteinContent 30.9 g, SaturatedFatContent 7.3 g, SodiumContent 340.5 mg, SugarContent 46.1 g

BANANA NUT PROTEIN OATS (20 GRAMS PROTEIN) - SKINNYTASTE



Banana Nut Protein Oats (20 grams protein) - Skinnytaste image

This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy.

Provided by Gina

Categories     Breakfast

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 6

1 medium ripe banana (halved)
1/3 cup quick oats ((check lables for gluten-free))
2/3 cup liquid Orgain's vanilla protein shake
3 tablespoons egg whites
1/2 teaspoon pure maple syrup
5 grams chopped walnuts

Steps:

  • Slice half of the banana and set aside.
  • Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.
  • Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 - 3 minutes.
  • Pour into a bowl and top with remaining banana, chopped walnuts and maple syrup.

Nutrition Facts : ServingSize 1 bowl, Calories 388 kcal, CarbohydrateContent 63.5 g, ProteinContent 18.5 g, FatContent 9 g, SaturatedFatContent 1 g, CholesterolContent 9.5 mg, SodiumContent 203 mg, FiberContent 6.5 g, SugarContent 23 g

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