BANANA PANCAKES RECIPES

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BANANA OATMEAL PANCAKES RECIPE: HOW TO MAKE IT



Banana Oatmeal Pancakes Recipe: How to Make It image

These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup. — Patricia Swart, Galloway , New Jersey

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 8 servings

Number Of Ingredients 4

2 cups complete whole wheat pancake mix
1 large firm banana, finely chopped
1/2 cup old-fashioned oats
1/4 cup chopped walnuts

Steps:

  • Prepare pancake batter according to package directions. Stir in the banana, oats and walnuts. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.

Nutrition Facts : Calories 155 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 293mg sodium, CarbohydrateContent 28g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 7g protein. Diabetic Exchanges 2 starch.

HEALTHY BANANA PANCAKES - ONLY 3 INGREDIENTS! - BBC GOO…



Healthy Banana Pancakes - Only 3 ingredients! - BBC Goo… image

A healthy and filling breakfast is very important to start your day off. These pancakes are not only super easy, low budget, but also delicious and healthy. I can imagine you're thinking "really?", yes really. Read more on my blog: theartoflovingfood.blogspot.com

Provided by The Art of Loving Food

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield Makes 4 pancakes

Steps:

  • Mix the banana and the eggs using a blender or a mixer.
  • Pour the mixture in small portions onto a heated pan. Make sure you don't make the pancakes to thick because flipping them is not as easy as regular pancakes. You can also not fill your entire pan with the mixture, keep the pancakes small.
  • Enjoy!

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  • In a large bowl, combine the first 7 ingredients. In another bowl, whisk eggs, buttermilk, oil and vanilla until blended. Add to dry ingredients, stirring just until moistened. Fold in banana and walnuts., Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Cook until bubbles begin to form on top and bottoms are golden brown. Turn; cook until second side is golden brown.
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