BANANA OATMEAL PANCAKES RECIPE: HOW TO MAKE IT
These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup. — Patricia Swart, Galloway , New Jersey
Provided by Taste of Home
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 8 servings
Number Of Ingredients 4
Steps:
- Prepare pancake batter according to package directions. Stir in the banana, oats and walnuts. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.
Nutrition Facts : Calories 155 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 293mg sodium, CarbohydrateContent 28g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 7g protein. Diabetic Exchanges 2 starch.
BANANA BREAD BAKED OATMEAL RECIPE - PILLSBURY.COM
This hearty fruit-filled version of oatmeal is a great way to serve overnight guests; it mixes up in five minutes.
Provided by Aaron Hutcherson
Total Time 35 minutes
Prep Time 5 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 375°F. Line 8-inch square (2-quart) baking dish with cooking parchment paper.
- In medium bowl, beat 2 ripe bananas, mashed, 1 egg and 1 cup milk with whisk until smooth. Add 1 1/2 cups quick-cooking or old-fashioned oats, 1/4 cup packed light brown sugar, 1 teaspoon baking powder, 1 teaspoon ground cinnamon and a pinch of salt; mix until evenly combined. Pour into baking dish.
- Bake about 30 minutes or until set.
Nutrition Facts : Calories 280 , CarbohydrateContent 51 g, CholesterolContent 50 mg, FatContent 1/2 , FiberContent 5 g, ProteinContent 8 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 210 mg, SugarContent 24 g, TransFatContent 0 g
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