BANANA OAT MUFFINS YOGURT RECIPES

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BEST HEALTHY BANANA MUFFINS - EASY ONE BOWL RECIPE



Best Healthy Banana Muffins - Easy One Bowl Recipe image

It doesn’t get much better than these Healthy Banana Muffins! They’re fluffy, naturally sweetened, and they take just minutes to make!

Provided by Kristine

Categories     Breakfast    Snack

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 12

Number Of Ingredients 10

4 tablespoons unsalted butter
1/3 cup honey (or pure maple syrup)
1 cup mashed ripe banana (about 3 medium)
¼ cup milk (whichever kind you prefer)
1 teaspoon vanilla extract
2 eggs
1 ½ teaspoons cinnamon (plus more for sprinkling)
1 teaspoon baking soda
½ teaspoon salt
1 ½ cups white whole wheat flour

Steps:

  • Preheat oven to 350 degrees F. Spray a muffin tin with cooking spray or line with paper liners.
  • Place the butter in a large bowl and melt in the microwave. Add the honey or maple syrup, mashed banana, milk and vanilla to the bowl. Whisk to combine. Whisk in the eggs. Sprinkle the cinnamon, baking soda and salt over the wet ingredients. Whisk until well combined. Add the flour to the bowl and stir with a large spoon or spatula until barely combined. Be careful to not over-mix.
  • Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full. I like to use a large scoop.
  • Sprinkle tops of muffins with cinnamon.
  • Bake for 15-17 minutes until a toothpick inserted into the center of a muffin comes out clean. (Mini muffins will take about 10-12 minutes to bake.)
  • Let muffins cool in the pan for 5 minutes and then remove to a wire rack. Serve warm or at room temperature.

Nutrition Facts : ServingSize 1 muffin, Calories 144 kcal, CarbohydrateContent 23 g, ProteinContent 3 g, FatContent 4 g, SaturatedFatContent 2 g, CholesterolContent 37 mg, SodiumContent 201 mg, FiberContent 2 g, SugarContent 10 g

MAPLE PECAN BANANA MUFFINS - DELICIOUS HEALTHY RECIPES ...



Maple Pecan Banana Muffins - Delicious Healthy Recipes ... image

Moist and delicious Maple Pecan Banana Muffins, so good you won't believe they are light!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 12

Number Of Ingredients 11

3 medium very ripe bananas
1 1/4 cups white whole wheat flour
3/4 teaspoon baking soda
1/4 teaspoon salt
2 tablespoon unsalted butter (softened)
1/4 cup maple sugar (or brown sugar)
2 large egg whites
1/4 cup pure maple syrup
2 tbsp unsweetened apple sauce
1/2 teaspoon vanilla extract
1/3 cup crushed pecans

Steps:

  • Preheat oven to 325°F. Line a cupcake tin with liners.
  • Mash bananas in a bowl, set aside.
  • In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
  • In a large bowl cream butter and 1/4 cup maple sugar with an electric mixer.
  • Add egg whites, mashed bananas, maple syrup, apple sauce and vanilla; beat at medium speed until mixed well, scraping down sides of the bowl.
  • Add flour mixture, then blend at a low speed until just combined.
  • Pour the batter into the prepared muffin tin. Spread the pecans evenly over the muffins.
  • Bake the muffins on the center rack for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean.

Nutrition Facts : ServingSize 1 muffin, Calories 142 kcal, CarbohydrateContent 23 g, ProteinContent 3 g, FatContent 5 g, SaturatedFatContent 1.5 g, CholesterolContent 5 mg, SodiumContent 113 mg, FiberContent 2 g, SugarContent 12 g

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