BANANA NUT MUFFINS HEALTHY RECIPES

Name: Lentil Banana Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 cup cooked green or brown lentils (approx 1/3 cup dry); 3/4 cup mashed banana (2-3 medium); 1/4 cup oil (i used avocado oil); 1 egg; 1/4 c sugar; 1 tsp vanilla; 2/3 c oats; 2/3 c white whole wheat flour; 1 tsp baking soda; 1 tsp cinnamon; 1/2 cup chocolate chips

LENTIL BANANA MUFFINS | HEALTHY MUFFIN RECIPE

Lentil Banana Muffins | Healthy Muffin Recipe image

These Lentil Banana Muffins make a healthy, high-fiber breakfast or snack. They're kid-friendly and freeze well. And I promise you can't even taste the lentils!

Provided by Lindsay

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 12

Number Of Ingredients 11

Ingredients

1 cup cooked green or brown lentils (approx 1/3 cup dry)
3/4 cup mashed banana (2-3 medium)
1/4 cup oil (i used avocado oil)
1 egg
1/4 c sugar
1 tsp vanilla
2/3 c oats
2/3 c white whole wheat flour
1 tsp baking soda
1 tsp cinnamon
1/2 cup chocolate chips

Steps:

Preheat oven to 375 degrees.
Add cooked lentils, oil, banana, egg, sugar and vanilla to a food processor and process until smooth.
Add oats, flour, baking soda, and cinnamon and process until just mixed.
Add chocolate chips and pulse a couple of times to combine.
Scoop into greased muffin tins and bake at 375 for 18-20 minutes or until a toothpick inserted into the center comes out clean.

MAKEOVER BANANA NUT BREAD RECIPE - SKINNYTASTE

Makeover Banana Nut Bread Recipe - Skinnytaste image

This super moist, banana nut bread recipe is insanely delicious and healthier than most because it uses less butter, oil and sugar than most recipes.

Provided by Gina

Categories Breakfast Brunch Dessert

Total Time 70 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 26

Number Of Ingredients 11

Ingredients

7 ripe medium bananas (22 oz (2 2/3 cup) mashed chunky with fork)
1/2 cup 4 oz unsweetened apple sauce
2-1/2 cups 13.5 ounces unbleached all purpose flour
1-1/2 tsp baking soda
1/2 tsp salt
4 tbsp butter (2 oz, softened)
1 cup (6 1/2 oz) light brown sugar
4 large egg whites
1 tsp vanilla extract
3 oz 3/4 cup chopped walnuts
baking spray

Steps:

Preheat oven to 350°F. Grease two 8x5 inch loaf pans with baking spray.
In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
In a large bowl cream butter and sugar with an electric mixer. Add egg whites, apple sauce and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.
Add 1/3 of the flour mixture and blend at low speed until combined, add another 1/3 of the flour and blend at low speed, add remaining 1/3 of flour mixture and the bananas and blend at low speed until combined. Do not over mix. Fold in the walnuts.
Pour batter into loaf pans and bake on the center rack for 50 to 52 minutes, or until a toothpick inserted in the center comes out clean.
Let the pan cool at least 20 minutes, bread should be room temperature before slicing.

Nutrition Facts : ServingSize 1 slice, Calories 104 kcal, CarbohydrateContent 19.5 g, ProteinContent 1.5 g, FatContent 4 g, SaturatedFatContent 1.5 g, CholesterolContent 5 mg, SodiumContent 100 mg, FiberContent 1 g, SugarContent 10.5 g

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