BANANA MUFFINS NO SUGAR RECIPES

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EASY BANANA MUFFINS WITH CHOCOLATE CHIPS - INSPIRED TASTE



Easy Banana Muffins with Chocolate Chips - Inspired Taste image

For the best banana muffins, use very ripe bananas. In fact, if you can wait a day for browned, overripe, and speckled bananas, they are even better. Just before baking, we throw in mini chocolate chips. You can leave them out or swap for regular chocolate chips or fruit like blueberries or strawberries.

Provided by Adam and Joanne Gallagher

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield Approximately 16 muffins

Number Of Ingredients 10

5 tablespoons (70 grams) unsalted butter, melted and cooled slightly
1 ½ cups (195 grams) all purpose flour
1/2 cup (100 grams) packed brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon sea salt
3 ripe medium bananas, mashed with a fork, about 1 ¼ cups mashed
1 large egg
1/2 teaspoon vanilla extract
3/4 cup (130 grams) mini or regular-size chocolate chips

Steps:

  • Heat oven to 350 degrees Fahrenheit. Line muffin cups with paper liners. This recipe makes more than 12 muffins, so you will need to bake in batches.
  • Whisk the flour, brown sugar, baking powder, baking soda, and salt in a large bowl.
  • In another bowl, whisk the melted butter, mashed banana, egg, and vanilla until blended.
  • Add the banana mixture to the bowl with dry ingredients then use a fork to combine. Do not over mix.
  • Stir in the chocolate chips.
  • Fill muffin cups 3/4 full. Bake until a toothpick can be inserted and comes out clean, 20 to 25 minutes.

Nutrition Facts : ServingSize 1 muffin, Calories 163, ProteinContent 2 g, CarbohydrateContent 26 g, FiberContent 1 g, SugarContent 14 g, FatContent 6 g, SaturatedFatContent 4 g, CholesterolContent 21 mg, SodiumContent 182 mg

NO-FAT BANANA APPLESAUCE MUFFINS RECIPE - FOOD.COM



No-Fat Banana Applesauce Muffins Recipe - Food.com image

I got this recipe out of a Gooseberry Patch cookbook and it is one of my stand-by recipes when I am watching my calories and fat. Since I am doing just that right now, thought I would put it on the zaar for easy access and hopefully someone else likes this recipe as good as I do. (I prefer to sub 3/4 of the white flour for whole wheat and use brown sugar instead of granulated sugar. I think fresh nutmeg is the key in this!)

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 3/4 cups flour
1/2 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
2 eggs or 2 egg substitute
1 cup banana, mashed
1/2 cup applesauce

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 12-cup muffin pan with non-stick cooking spray.
  • Combine the dry ingredients and mix well. In a separate bowl, mix all the wet ingredients. Add together and mix well.
  • Pour into muffin tin.
  • Bake for 15 - 20 minutes. (My oven baked right around 17 minutes.).
  • (Per muffin: 116 calories, no fat).

Nutrition Facts : Calories 130.7, FatContent 1.1, SaturatedFatContent 0.3, CholesterolContent 31, SodiumContent 195, CarbohydrateContent 27.5, FiberContent 1, SugarContent 10, ProteinContent 3.1

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