LENTIL BANANA MUFFINS | HEALTHY MUFFIN RECIPE
These Lentil Banana Muffins make a healthy, high-fiber breakfast or snack. They're kid-friendly and freeze well. And I promise you can't even taste the lentils!
Provided by Lindsay
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Add cooked lentils, oil, banana, egg, sugar and vanilla to a food processor and process until smooth.
- Add oats, flour, baking soda, and cinnamon and process until just mixed.
- Add chocolate chips and pulse a couple of times to combine.
- Scoop into greased muffin tins and bake at 375 for 18-20 minutes or until a toothpick inserted into the center comes out clean.
INCREDIBLE OAT BRAN MUFFINS, PLAIN, BLUEBERRY OR BANANA ...
I looked and I can't believe no one has posted this recipe here yet!! This is different from all the other recipes here, is not very dense and is not too sweet, allowing the wonderful bran flavor through. This came off the back of a quaker oat bran hot cereal box. Only 120 calories per muffin!
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 8
Steps:
- *Blueberry or banana variations are at bottom.
- Pre-heat oven to 425 degrees F. Line 12 medium muffin cups with paper baking cups.
- Combine dry ingredients. Add milk, egg, honey, and oil; mix just until ingredients are moistened.
- Fill muffin cups 3/4 full. Bake 14-17 minutes or until golden brown.
- *NOTE: You can stir in 1/2 cup frozen blueberries or 1 medium ripe mashed banana for a fruity variation.
- These are also great the next day cold if you seal them in a baggy or stick em in a container to keep em fresh.
Nutrition Facts : Calories 126.8, FatContent 4.5, SaturatedFatContent 1.1, CholesterolContent 18.4, SodiumContent 175.5, CarbohydrateContent 19.9, FiberContent 1.9, SugarContent 10.4, ProteinContent 3.5
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