BANANA MUFFIN ALMOND FLOUR RECIPES

ALMOND FLOUR BANANA MUFFINS RECIPE | COZYMEAL

Almond Flour Banana Muffins Recipe | Cozymeal image

These vegan almond flour banana muffins are easy, fast and gluten-free. Tender, soft banana muffins are topped with a slice of fresh banana and drizzled with almond butter.

Provided by Giselle Park

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 12

Number Of Ingredients 14

Ingredients

2 tblsp ground flax
5 tblsp water
2 medium ripe bananas
1/2 cup(s) unsweetened applesauce
2-3 tblsp maple syrup, see notes
1 cup(s) almond meal
1 cup(s) oat flour
2 tsp baking powder
1 tsp cinnamon
a pinch of salt
rolled oats, for topping
1 barely ripe banana, sliced, for topping
2 tblsp lemon juice
almond butter, for topping

Steps:

Measure and prep all ingredients. Preheat the oven to 350°F. Line a 12-cup muffin pan with muffin liners.
Make the flax egg. Whisk the ground flax and water together in a small bowl. Let it sit for 10-15 minutes, until thickened.
While the flax eggs thicken, prepare the batter. In the bowl of a stand mixer or a food processor, add the ripe bananas, applesauce and maple syrup.
Blend to combine.
Add the almond meal, oat flour, baking powder, cinnamon and salt.
Blend to combine, scraping down the sides of the bowl as needed.
Add the flax egg and blend to combine.
Fill each muffin cup about ? full with the batter.
Sprinkle the rolled oats on top.
Top each muffin with one banana slice and brush with lemon juice to prevent browning.
Bake for about 14-16 minutes, rotating the pan halfway through, until a toothpick inserted into the center comes out clean.
Let the muffins cool in the pan for 10 minutes before transferring them to a wire rack to cool completely. Store in an airtight container in the refrigerator.
Drizzle with almond butter before serving and enjoy!

Nutrition Facts : Calories 137.3 calories, FatContent 5.9 grams, FiberContent 2.9 grams, SaturatedFatContent 0.5 grams, SodiumContent 75.9 milligrams, SugarContent 7.5 grams, ProteinContent 4 grams, CholesterolContent 0 milligrams, CarbohydrateContent 19 grams, ServingSize 72.4 grams

BANANA BLUEBERRY ALMOND FLOUR MUFFINS (GLUTEN-FREE) RECIPE ...

Banana Blueberry Almond Flour Muffins (Gluten-Free) Recipe ... image

Delicious, healthy, quick, and easy gluten-free muffins! You can mix any fruits, vegetables, nuts, or seeds into this recipe by replacing the bananas and blueberries with whatever fruit you want. Enjoy!

Provided by jessafries

Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 cup almond meal
½ teaspoon ground flax seed
½ teaspoon chia seeds
¼ teaspoon baking soda
2 eggs
1 tablespoon honey
½ teaspoon apple cider vinegar
½ ripe banana
¾ cup fresh blueberries

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line 4 muffin cups with paper liners.
Mix almond meal, flax seed, chia seeds, and baking soda together in a small bowl. Whisk eggs, honey, and apple cider vinegar together in a separate bowl. Stir almond meal mixture into egg mixture until batter is just mixed. Mash banana into batter and fold in blueberries. Scoop batter into the prepared muffin cups.
Bake in the preheated oven until slightly browned, about 15 minutes. Cool muffins in pan for 30 minutes.

Nutrition Facts : Calories 198.9 calories, CarbohydrateContent 20.2 g, CholesterolContent 93 mg, FatContent 8 g, FiberContent 1.2 g, ProteinContent 14.8 g, SaturatedFatContent 1.3 g, SodiumContent 116.5 mg, SugarContent 9 g

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