BANANA IN PROTEIN SHAKE RECIPES

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STRAWBERRY BANANA PROTEIN SMOOTHIE RECIPE | ALLRECIPES



Strawberry Banana Protein Smoothie Recipe | Allrecipes image

This balanced smoothie is great for a meal replacement or after a workout.

Provided by cookiequeen

Categories     Breakfast Drinks

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 smoothie

Number Of Ingredients 6

1 banana
1 ¼ cups sliced fresh strawberries
10 whole almonds
2 tablespoons water
1 cup ice cubes
3 tablespoons chocolate flavored protein powder

Steps:

  • Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.

Nutrition Facts : Calories 349.4 calories, CarbohydrateContent 53.2 g, FatContent 8.1 g, FiberContent 10 g, ProteinContent 21 g, SaturatedFatContent 0.8 g, SodiumContent 194.5 mg, SugarContent 25.2 g

BLUEBERRY BANANA BREAD RECIPE | ALLRECIPES



Blueberry Banana Bread Recipe | Allrecipes image

Combine blueberries and bananas in these tender, golden loaves. Whether you enjoy a slice as a snack or for breakfast, this bread is so flavorful, you won't need butter.

Provided by STILLSWEET43

Categories     Banana Bread

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 3 small loaves

Number Of Ingredients 9

2 cups all-purpose flour
1 teaspoon baking soda
½ teaspoon salt
½ cup butter, softened
1 cup white sugar
2 eggs
2 teaspoons vanilla extract
2 ripe bananas, mashed
1 cup fresh blueberries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 3 small loaf pans.
  • Mix flour, baking soda, and salt together in a bowl.
  • Beat butter and sugar with an electric mixer in a large bowl until light and fluffy. The mixture should be noticeably lighter in color. Add 1 egg and allow to blend into the butter mixture before adding the second egg along with vanilla extract. Beat mashed bananas thoroughly into the mixture. Add flour mixture in small increments while beating until just combined into a thick batter. Fold blueberries into the batter; pour into prepared loaf pans.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 30 to 35 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 197.2 calories, CarbohydrateContent 31.2 g, CholesterolContent 41.1 mg, FatContent 7 g, FiberContent 1.1 g, ProteinContent 2.9 g, SaturatedFatContent 4.1 g, SodiumContent 215 mg, SugarContent 16.4 g

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