BANANA DATE SMOOTHIE RECIPES
EASY 5-MINUTE BANANA SMOOTHIE - INSPIRED TASTE
Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. There are many additions you can make. For a green smoothie, add 1/2 cup to 1 cup of fresh greens like spinach or kale. You can also add more fruit. Add 1/2 cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit.
Provided by Adam and Joanne Gallagher
Total Time 5 minutes
Prep Time 5 minutes
Yield Makes 2 kid-size smoothies or 1 large
Number Of Ingredients 5
Steps:
- Roughly chop the banana and orange quarters, and then add to a blender. Top with yogurt and water (or milk). Turn blender on and blend until creamy and smooth. Taste, and then adjust with honey if needed.
Nutrition Facts : ServingSize 1 kid-size smoothie, Calories 122, ProteinContent 5 g, CarbohydrateContent 23 g, FiberContent 3 g, SugarContent 16 g, FatContent 2 g, SaturatedFatContent 1 g, CholesterolContent 5 mg
BANANA AND WALNUT SMOOTHIE RECIPE | GIADA DE LAURENTIIS ...
Provided by Giada De Laurentiis
Total Time 5 minutes
Cook Time 5 minutes
Yield Two 1-cup servings
Number Of Ingredients 6
Steps:
- Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 165 calorie, FatContent 8 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 46 milligrams, CarbohydrateContent 23 grams, FiberContent 3 grams, ProteinContent 3 grams, SugarContent 17 grams
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