BANANA DATE MUFFINS RECIPES

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EASY BANANA MUFFINS WITH CHOCOLATE CHIPS - INSPIRED TASTE



Easy Banana Muffins with Chocolate Chips - Inspired Taste image

For the best banana muffins, use very ripe bananas. In fact, if you can wait a day for browned, overripe, and speckled bananas, they are even better. Just before baking, we throw in mini chocolate chips. You can leave them out or swap for regular chocolate chips or fruit like blueberries or strawberries.

Provided by Adam and Joanne Gallagher

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield Approximately 16 muffins

Number Of Ingredients 10

5 tablespoons (70 grams) unsalted butter, melted and cooled slightly
1 ½ cups (195 grams) all purpose flour
1/2 cup (100 grams) packed brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon sea salt
3 ripe medium bananas, mashed with a fork, about 1 ¼ cups mashed
1 large egg
1/2 teaspoon vanilla extract
3/4 cup (130 grams) mini or regular-size chocolate chips

Steps:

  • Heat oven to 350 degrees Fahrenheit. Line muffin cups with paper liners. This recipe makes more than 12 muffins, so you will need to bake in batches.
  • Whisk the flour, brown sugar, baking powder, baking soda, and salt in a large bowl.
  • In another bowl, whisk the melted butter, mashed banana, egg, and vanilla until blended.
  • Add the banana mixture to the bowl with dry ingredients then use a fork to combine. Do not over mix.
  • Stir in the chocolate chips.
  • Fill muffin cups 3/4 full. Bake until a toothpick can be inserted and comes out clean, 20 to 25 minutes.

Nutrition Facts : ServingSize 1 muffin, Calories 163, ProteinContent 2 g, CarbohydrateContent 26 g, FiberContent 1 g, SugarContent 14 g, FatContent 6 g, SaturatedFatContent 4 g, CholesterolContent 21 mg, SodiumContent 182 mg

HEALTHY BANANA BLUEBERRY MUFFINS - INSPIRED TASTE



Healthy Banana Blueberry Muffins - Inspired Taste image

These healthier blueberry muffins are a spin off from our popular muffins recipe. We add whole grains, ripe bananas and reduce the sugar. These banana blueberry muffins are lower in calories and sugar, but still taste great! Feel free to swap the blueberries for other fruit. Diced apples, peaches, raspberries, strawberries or blackberries are all excellent.

Provided by Adam and Joanne Gallagher

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield Makes 12 muffins

Number Of Ingredients 12

4 tablespoons melted and cooled coconut oil or olive oil
3/4 cups (95 grams) all-purpose flour
3/4 cups (95 grams) whole wheat flour
1/3 cup (65 grams) sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon sea salt
2 large ripe bananas, mashed with a fork (about 1 cup)
1 large egg
1/2 teaspoon vanilla extract
1 to 3 tablespoons water or milk, as needed
6 ounces blueberries, fresh or frozen (do not thaw), about 1 cup

Steps:

  • Heat the oven to 350 degrees F. Line 12 muffin cups with paper liners or spray with non-stick cooking spray.
  • Whisk the flours, sugar, baking powder, baking soda, and salt in a large bowl. In another bowl, whisk the melted coconut oil, mashed banana, egg, and vanilla until blended. Add the banana mixture to the bowl with dry ingredients then use a fork to combine. (Only mix until combined, try not to beat the batter too much. This will make the baked muffins dense). If the batter seems too thick or dry, stir in a tablespoon or two of water or milk. Fold in the blueberries.
  • Fill muffin cups 3/4 full. Bake until a toothpick can be inserted and comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 148, ProteinContent 3 g, CarbohydrateContent 24 g, FiberContent 2 g, SugarContent 10 g, FatContent 5 g, SaturatedFatContent 4 g, CholesterolContent 16 mg

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EASY BANANA MUFFINS WITH CHOCOLATE CHIPS - INSPIRED TASTE
For the best banana muffins, use very ripe bananas. In fact, if you can wait a day for browned, overripe, and speckled bananas, they are even better. Just before baking, we throw in mini chocolate chips. You can leave them out or swap for regular chocolate chips or fruit like blueberries or strawberries.
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These healthier blueberry muffins are a spin off from our popular muffins recipe. We add whole grains, ripe bananas and reduce the sugar. These banana blueberry muffins are lower in calories and sugar, but still taste great! Feel free to swap the blueberries for other fruit. Diced apples, peaches, raspberries, strawberries or blackberries are all excellent.
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Delightfully different and studded with dates and walnuts, these quick muffins from Judy Cunningham in Max, North Dakota round out any autumn meal and are also great with coffee or as a snack. TIP: FROZEN MUFFINS STAY DELICIOUS FOR UP TO 3 MONTHS.
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