HEALTHY BANANA PANCAKES - LIFE MADE SWEETER | GLUTEN-FREE ...
Light, thick and fluffy gluten-free pancakes are paired with sweet caramelized bananas in this protein-packed breakfast or brunch. These Healthy Banana Pancakes will have you licking your plate clean!
Provided by Kelly
Categories Breakfast
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6
Number Of Ingredients 18
Steps:
- Beat the eggs in a large bowl, then whisk in the mashed banana, nut or seed butter and coconut sugar. Pour in the milk, apple cider vinegar and vanilla and mix until smooth.
- Slowly add almond flour, tapioca flour, coconut flour, baking powder and stir until the batter is combined. The batter should be somewhat thick. Allow the batter to rest for 3-5 minutes - this helps it thicken up.
- Meanwhile, make the banana topping. In a small nonstick saucepan or skillet, melt the vegan butter (or coconut oil) over medium-low heat. Stir in the maple syrup and cinnamon. Add the bananas in a single layer and cook on each side for 1-2 minutes (or until golden). Set aside for topping.
- Preheat a griddle or a large skillet on medium-low/medium heat. It's important to allow the pancakes to cook low and slow since they are grain free. Coat the griddle or pan with avocado oil spray, coconut oil spray or ghee.
- Drop scant ¼-cup rounds onto the griddle. Cook until the edges begin to turn golden brown and bubbles form on the top, about 3-5 minutes. GENTLY flip and cook for another 2-4 minutes, or until golden brown and the middle is cooked through.
- Serve with maple syrup, caramelized bananas, melted ghee/vegan butter or whipped coconut cream, if desired.
Nutrition Facts : ServingSize 1 serving, Calories 183 kcal, CarbohydrateContent 19 g, ProteinContent 6 g, FatContent 10 g, FiberContent 3 g, SugarContent 8 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 55 mg, SodiumContent 60 mg, UnsaturatedFatContent 4 g
BANANA DESSERT RECIPES - BBC GOOD FOOD
Check out our brilliant banana desserts. Choose from classics such as banoffee pie, banana bread and banana split or use this versatile fruit in pancakes, ice cream and puddings.
Provided by Good Food team
Number Of Ingredients 1
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HEALTHY BANANA PANCAKES - LIFE MADE SWEETER | GLUTEN-FREE ...
Light, thick and fluffy gluten-free pancakes are paired with sweet caramelized bananas in this protein-packed breakfast or brunch. These Healthy Banana Pancakes will have you licking your plate clean!
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Total Time 30 minutes
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Calories 183 kcal per serving
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Total Time 30 minutes
Category Breakfast
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Calories 183 kcal per serving
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HEALTHY BANANA PANCAKES - LIFE MADE SWEETER | GLUTEN-FREE ...
Light, thick and fluffy gluten-free pancakes are paired with sweet caramelized bananas in this protein-packed breakfast or brunch. These Healthy Banana Pancakes will have you licking your plate clean!
From lifemadesweeter.com
Total Time 30 minutes
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Calories 183 kcal per serving
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