BANANA BROWN SUGAR SAUCE RECIPES

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BANANAS IN BROWN-SUGAR SAUCE RECIPE - FOOD.COM



Bananas in Brown-Sugar Sauce Recipe - Food.com image

OMG, this recipe had me drooling, it is so very good. We had it tonite in the kitchen - so that only the kitchen staff could eat (8+) we followed the directions so there was enough for only a taste! I think if you chose to you could add a decade4nt ice-cream such as butter-pecan ripple & follow through with nuts as well! (Just a thought!) WOW! It's bananas cooked in a delectable brown-sugar-rum sauce for a quick yet impressive dessert! Found this in an Eating Well Newsletter in the June 2008 edition.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 8

2 tablespoons brown sugar
1 teaspoon butter or 1 teaspoon margarine
1/2 teaspoon canola oil or 1/2 teaspoon vegetable oil
2 tablespoons dark rum (more if you like)
1 teaspoon lime juice (please, not the bottled stuff!)
1/8 teaspoon ground cinnamon
2 small bananas, quartered
1/4 cup sour cream or 1/4 cup ice cream

Steps:

  • Stir brown sugar, butter and oil in a medium skillet over medium heat until bubbling.
  • Add rum(away from the fire) lime juice and cinnamon and cook until slightly thickened.
  • Add bananas and cook, stirring, until tender.
  • Divide between 2 bowls and top with a dollop of low-fat vanilla yogurt, sour cream or ice cream.

Nutrition Facts : Calories 227.8, FatContent 3.8, SaturatedFatContent 1.6, CholesterolContent 6.6, SodiumContent 40.3, CarbohydrateContent 41.1, FiberContent 2.7, SugarContent 29.9, ProteinContent 2.6

BROWN SUGAR BANANA SAUCE (FOR ICE CREAM) RECIPE - FOOD.COM



Brown Sugar Banana Sauce (For Ice Cream) Recipe - Food.com image

A quick, tasty and simple sauce that will wow your guests! Recipe probably originated from TOH, but I tweaked it to fit our tastes. This is wonderful in the summertime when it is too hot to turn on the oven but you want something a little fancier than plain ice cream. PS - If I'm having a dinner party, I scoop the ice cream into dessert dishes the day before and keep in the freezer until needed.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 9

3 tablespoons light brown sugar
2 tablespoons butter (not margarine)
2 tablespoons milk
1 teaspoon vanilla
1/2 teaspoon cinnamon
2 bananas, sliced
1/4 cup pecans, toasted
1/4 cup coconut, toasted
vanilla ice cream

Steps:

  • Over low heat, combine brown sugar, butter and milk until sugar is melted and not gritty.
  • Add in vanilla, cinnamon, bananas. Cook for 1 min (or longer but we don't like the taste of cooked bananas.)
  • Remove from heat and let cool slightly.
  • Top individual servings of ice cream with sauce and sprinkle toasted pecans and coconut over top. Serve immediately.

Nutrition Facts : Calories 233.2, FatContent 14.6, SaturatedFatContent 7.3, CholesterolContent 16.3, SodiumContent 51.4, CarbohydrateContent 26.5, FiberContent 3.2, SugarContent 18, ProteinContent 2

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