BANANA ALMOND FLOUR MUFFINS RECIPE | ALLRECIPES
A friend of mine gave me this recipe a while ago and I cannot keep them in the house! They are simple, delicious, and easy to make! These banana muffins use only bananas to sweeten and almond flour for added nutrition! You can add chocolate chips for an added bonus!
Provided by JCERSOSIMO
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 12 muffins
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line with paper liners.
- Mix bananas, butter, and egg together in a mixing bowl. Stir in almond flour, pastry flour, baking soda, and salt until blended.
- Fill the prepared muffin tin evenly with batter.
- Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes.
Nutrition Facts : Calories 183.7 calories, CarbohydrateContent 17.3 g, CholesterolContent 35.8 mg, FatContent 12.2 g, FiberContent 2.7 g, ProteinContent 3.5 g, SaturatedFatContent 5.3 g, SodiumContent 178.6 mg, SugarContent 6.3 g
WHOLE30® BANANA BREAD DROP MUFFINS RECIPE | ALLRECIPES
You miss bread. I get it. I do, too. Try these delicious banana bread drop muffins, using almond flour and sweetened only with bananas. No grains, no added sugar, no dairy, but you won't believe how good these things are. Makes 12 muffins. Easily split the recipe in half for 6.
Provided by russell
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Total Time 32 minutes
Prep Time 15 minutes
Cook Time 17 minutes
Yield 12 muffins
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with 2 teaspoons coconut oil.
- Combine almond flour, salt, and baking soda in a bowl. Mix well.
- Break bananas into pieces and place in a microwave-safe bowl. Microwave until soft, about 30 seconds. Mash until creamy. Add eggs and 1/4 cup coconut oil; mix well. Combine with the almond flour mixture. Drop batter onto the prepared baking pan in biscuit shapes.
- Bake in the preheated oven until peaks are lightly browned, about 17 minutes. Allow to cool slightly before serving.
Nutrition Facts : Calories 289.5 calories, CarbohydrateContent 12.9 g, CholesterolContent 31 mg, FatContent 24.2 g, FiberContent 4.4 g, ProteinContent 9 g, SaturatedFatContent 6.3 g, SodiumContent 310.6 mg, SugarContent 4.1 g
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