BANANA BREAD FOR DIABETICS WITH SPLENDA RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

5-INGREDIENT BANANA BREAD MUFFIN IN A MUG - SKINNYTASTE



5-Ingredient Banana Bread Muffin in a Mug - Skinnytaste image

This easy Banana Bread Muffin in a Mug recipe is perfect when you want a quick breakfast for one in minutes! A great way to use up those brown bananas!

Provided by Gina

Categories     Breakfast    Snack

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 8

1/2 very ripe banana
1/4 teaspoon vanilla extract
2 tablespoons all-purpose flour (or gluten-free flour mix)
1 teaspoon sugar (optional but not needed)
1/4 teaspoon baking powder
Pinch of salt
1 tsp oil of your choice (optional but not needed)
mini chocolate chips, sprinkles, chopped walnuts, chopped pecans, hemp seeds, etc ((extra points))

Steps:

  • Mash the banana in a small bowl and mix in oil and vanilla extract.
  • Put the flour, sugar (if using), baking powder and salt in a small espresso mug. Blend thoroughly with a fork.
  • Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc.
  • Microwave 90 seconds then let it cool about 1 minute before eating. If making a double batch in a large mug, cook 2 minutes.

Nutrition Facts : ServingSize 1 small mug, Calories 108 kcal, CarbohydrateContent 25.5 g, ProteinContent 2 g, FatContent 0.5 g, SaturatedFatContent 0.1 g, SodiumContent 123 mg, FiberContent 2 g, SugarContent 7 g

5-INGREDIENT BANANA BREAD MUFFIN IN A MUG - SKINNYTASTE



5-Ingredient Banana Bread Muffin in a Mug - Skinnytaste image

This easy Banana Bread Muffin in a Mug recipe is perfect when you want a quick breakfast for one in minutes! A great way to use up those brown bananas!

Provided by Gina

Categories     Breakfast    Snack

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 8

1/2 very ripe banana
1/4 teaspoon vanilla extract
2 tablespoons all-purpose flour (or gluten-free flour mix)
1 teaspoon sugar (optional but not needed)
1/4 teaspoon baking powder
Pinch of salt
1 tsp oil of your choice (optional but not needed)
mini chocolate chips, sprinkles, chopped walnuts, chopped pecans, hemp seeds, etc ((extra points))

Steps:

  • Mash the banana in a small bowl and mix in oil and vanilla extract.
  • Put the flour, sugar (if using), baking powder and salt in a small espresso mug. Blend thoroughly with a fork.
  • Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc.
  • Microwave 90 seconds then let it cool about 1 minute before eating. If making a double batch in a large mug, cook 2 minutes.

Nutrition Facts : ServingSize 1 small mug, Calories 108 kcal, CarbohydrateContent 25.5 g, ProteinContent 2 g, FatContent 0.5 g, SaturatedFatContent 0.1 g, SodiumContent 123 mg, FiberContent 2 g, SugarContent 7 g

EASY BANANA BREAD RECIPE | ALLRECIPES
After looking at 10+ other banana bread recipes, I notice that the vast majority called for being baked at 350 degrees. Most also added baking powder to the mix, which this recipe lacked. The flavor is good, though not quite as rich with banana …
From allrecipes.com
See details


MOIST BANANA BREAD - W/ CRUNCHY STREUSEL TOPPING
Sep 09, 2014 · Plus, banana bread is so easy to make. It requires like 10 minutes of your active time and an oven does the rest. Even an amateur cook can nail it! I remember reading somewhere that the United States is not the place for desserts. Well, I don’t know about that. This moist banana bread …
From yummyaddiction.com
See details


ALMOND FLOUR BANANA BREAD {THE BEST ... - IFOODREAL.COM
Oct 15, 2021 · Gluten free Almond Flour Banana Bread is a moist, melt-in-your-mouth quick bread your entire family will love! It’s paleo friendly, refined sugar free and can even be made vegan- your family will go bananas for it! We eat grains, but absolutely love goodies with almond flour like almond flour banana …
From ifoodreal.com
See details


HOME-STYLE BANANA BREAD (SUGAR FREE) - RECIPE | COOKS.…
Jul 21, 2019 · 3/4 c. mashed bananas 1/3 c. vegetable oil 2 lg. eggs 1/2 c. water 1 tsp. vanilla 2 c. flour 1 tsp. baking soda 2 tsp. baking powder 1/2 tsp. cinnamon
From cooks.com
See details


EASY & DELICIOUS KETO RECIPES | DIET FOR BEGINNERS
Simple keto recipes for beginners. Hence, if you want to live a healthy and fit life, check out their keto diet recipes now and start having a healthier and keto diet! First off, this Keto Chocolate Chip …
From ketorecipesnew.com
See details


KETO RECIPES - 100S OF UNIQUE RECIPES
Achieving ketosis requires a protein intake that’s adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone …
From ketogenicdiets.net
See details


EASY WHOLE WHEAT BREAD RECIPE | ALLRECIPES
I don't have a bread machine so I put the bread dough in my Ninja blender with the dough hook and kneaded for 8 minutes. Turned it onto a pastry board and kneaded it until it was smooth and elastic to touch. I used whole wheat white flour in place of the bread …
From allrecipes.com
See details


KETO DIET PLAN | MENU AND DIET TIPS
Keto Friendly Hot Dog Recipes to Enjoy this Summer Learn more. Kelly Hidayah. Healthy Mediterranean Recipes Learn more. Get in touch with us Arsha company Inc Modernbuilding suite …
From ketogenicdietinfo.com
See details


EASY PICKLED BANANA PEPPERS - THE COUNTRY COOK
Aug 10, 2016 · Easy Pickled Banana Peppers are super simple to make and so tasty! Vinegar, mustard seed, celery seed, sugar and peppers are all you need! #bananapeppers #canning
From thecountrycook.net
See details


EASY PICKLED BANANA PEPPERS - THE COUNTRY COOK
Aug 10, 2016 · Easy Pickled Banana Peppers are super simple to make and so tasty! Vinegar, mustard seed, celery seed, sugar and peppers are all you need! #bananapeppers #canning
From thecountrycook.net
See details


BEST EVER BANANA BUNDT CAKE RECIPE - REAL LIFE DINNER
May 26, 2015 · Preheat oven to 350 degrees. Grease and flour a bundt pan. Set aside. Smash the bananas and mix in the 2 tsp of lemon juice. Set aside. Using a hand mixer or your stand mixer, …
From reallifedinner.com
See details


KETOGENIC DIET - LIFE TIME WEIGHT LOSS
What is a ketogenic diet? A ketogenic diet primarily consists of 80-90% fat, 10-20% carbohydrate, and 2-5% protein, and is practiced by many for weight loss, type 2 diabetes, epilepsy, and …
From ketogendiets.com
See details


SAMPLE KETO DIET 7-DAY PLAN|KETO BHB DIET 90% OFF
what is keto diet. Eat 3 to 4 small meals of adequate amounts of the essential nutrients for your body. Also, take water when you want to drink something sweet or drink white tea and other fluids such …
From ketodietplanus.com
See details


CUSTARD PUDDING, HOMEMADE CUSTARD RECIPE - JENNY CAN CO…
May 05, 2014 · Ingredients: 1/2 cup sugar; 2 Tablespoons cornstarch (not corn flour) 2 cups milk (whole milk or low fat) 2 egg yolks; Instructions: In a medium saucepan, combine the sugar & …
From jennycancook.com
See details


3 INGREDIENT KETO PEANUT BUTTER COOKIES RECIPE - ISAVEA2Z.COM
Jul 07, 2017 · 3 Ingredient Keto Peanut Butter Cookies Recipe Ingredients. 1 large egg; 1 cup peanut butter (Smuckers Natural peanut butter has nothing but nuts and salt); 1/2 cup keto approved …
From isavea2z.com
See details


THE BEST EASY PANCAKE RECIPE | HOMEMADE PANCAKE RECIPE
Once the pancake batter is in the pan, dot the surface of the pancake with blueberries, raspberries or thin slices of banana. Everyone will love it and it is a great way to get more fruit in your diet. A tasty tip, especially for diabetics. Add 1/2 to 1 teaspoon of cinnamon to our easy pancake recipe.
From cookingnook.com
See details


EASY BANANA BREAD RECIPE | ALLRECIPES
After looking at 10+ other banana bread recipes, I notice that the vast majority called for being baked at 350 degrees. Most also added baking powder to the mix, which this recipe lacked. The flavor is good, though not quite as rich with banana …
From allrecipes.com
See details


MOIST BANANA BREAD - W/ CRUNCHY STREUSEL TOPPING
Sep 09, 2014 · Plus, banana bread is so easy to make. It requires like 10 minutes of your active time and an oven does the rest. Even an amateur cook can nail it! I remember reading somewhere that the United States is not the place for desserts. Well, I don’t know about that. This moist banana bread …
From yummyaddiction.com
See details


ALMOND FLOUR BANANA BREAD {THE BEST ... - IFOODREAL.COM
Oct 15, 2021 · Gluten free Almond Flour Banana Bread is a moist, melt-in-your-mouth quick bread your entire family will love! It’s paleo friendly, refined sugar free and can even be made vegan- your family will go bananas for it! We eat grains, but absolutely love goodies with almond flour like almond flour banana …
From ifoodreal.com
See details


HOME-STYLE BANANA BREAD (SUGAR FREE) - RECIPE | COOKS.…
Jul 21, 2019 · 3/4 c. mashed bananas 1/3 c. vegetable oil 2 lg. eggs 1/2 c. water 1 tsp. vanilla 2 c. flour 1 tsp. baking soda 2 tsp. baking powder 1/2 tsp. cinnamon
From cooks.com
See details


EASY & DELICIOUS KETO RECIPES | DIET FOR BEGINNERS
Simple keto recipes for beginners. Hence, if you want to live a healthy and fit life, check out their keto diet recipes now and start having a healthier and keto diet! First off, this Keto Chocolate Chip …
From ketorecipesnew.com
See details


KETO RECIPES - 100S OF UNIQUE RECIPES
Achieving ketosis requires a protein intake that’s adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone …
From ketogenicdiets.net
See details


EASY WHOLE WHEAT BREAD RECIPE | ALLRECIPES
I don't have a bread machine so I put the bread dough in my Ninja blender with the dough hook and kneaded for 8 minutes. Turned it onto a pastry board and kneaded it until it was smooth and elastic to touch. I used whole wheat white flour in place of the bread …
From allrecipes.com
See details


KETO DIET PLAN | MENU AND DIET TIPS
Keto Friendly Hot Dog Recipes to Enjoy this Summer Learn more. Kelly Hidayah. Healthy Mediterranean Recipes Learn more. Get in touch with us Arsha company Inc Modernbuilding suite …
From ketogenicdietinfo.com
See details


EASY PICKLED BANANA PEPPERS - THE COUNTRY COOK
Aug 10, 2016 · Easy Pickled Banana Peppers are super simple to make and so tasty! Vinegar, mustard seed, celery seed, sugar and peppers are all you need! #bananapeppers #canning
From thecountrycook.net
See details


BEST EVER BANANA BUNDT CAKE RECIPE - REAL LIFE DINNER
May 26, 2015 · Preheat oven to 350 degrees. Grease and flour a bundt pan. Set aside. Smash the bananas and mix in the 2 tsp of lemon juice. Set aside. Using a hand mixer or your stand mixer, …
From reallifedinner.com
See details


KETOGENIC DIET - LIFE TIME WEIGHT LOSS
What is a ketogenic diet? A ketogenic diet primarily consists of 80-90% fat, 10-20% carbohydrate, and 2-5% protein, and is practiced by many for weight loss, type 2 diabetes, epilepsy, and …
From ketogendiets.com
See details


SAMPLE KETO DIET 7-DAY PLAN|KETO BHB DIET 90% OFF
what is keto diet. Eat 3 to 4 small meals of adequate amounts of the essential nutrients for your body. Also, take water when you want to drink something sweet or drink white tea and other fluids such …
From ketodietplanus.com
See details


CUSTARD PUDDING, HOMEMADE CUSTARD RECIPE - JENNY CAN CO…
May 05, 2014 · I’d like you to know, Jenny, how much I’ve enjoyed your videos and recipes. After 58 years, I was pretty bored with and tired of cooking. But then a friend put me on to your site and the Faster No Knead Bread. Because of the virus we’d had a hard time getting good bread. Well, the bread …
From jennycancook.com
See details