BANANA BOWLS RECIPES
BIRCHER MUESLI WITH APPLE & BANANA RECIPE - BBC GOOD FOOD
Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge
Provided by Justine Pattison
Categories Breakfast, Brunch
Total Time 5 minutes
Prep Time 5 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Put the grated apple in a bowl and add the oats, seeds, half the nuts and the cinnamon. Toss together well. Stir in the yogurt and 100ml cold water, cover and chill for several hours or overnight. Spoon the muesli into two bowls and top with the sliced banana, sultanas and remaining nuts.
Nutrition Facts : Calories 405 calories, FatContent 18 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 44 grams carbohydrates, SugarContent 28 grams sugar, FiberContent 7 grams fiber, ProteinContent 13 grams protein, SodiumContent 0.1 milligram of sodium
BIRCHER MUESLI WITH APPLE & BANANA RECIPE - BBC GOOD FOOD
Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge
Provided by Justine Pattison
Categories Breakfast, Brunch
Total Time 5 minutes
Prep Time 5 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Put the grated apple in a bowl and add the oats, seeds, half the nuts and the cinnamon. Toss together well. Stir in the yogurt and 100ml cold water, cover and chill for several hours or overnight. Spoon the muesli into two bowls and top with the sliced banana, sultanas and remaining nuts.
Nutrition Facts : Calories 405 calories, FatContent 18 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 44 grams carbohydrates, SugarContent 28 grams sugar, FiberContent 7 grams fiber, ProteinContent 13 grams protein, SodiumContent 0.1 milligram of sodium
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