BANANA APPLESAUCE MUFFINS RECIPES

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VEGAN BANANA MUFFINS RECIPE | ALLRECIPES



Vegan Banana Muffins Recipe | Allrecipes image

You can't tell at all that these muffins don't have any dairy or eggs. They are moist and yummy. My kids and husband polish them off as soon as they are out of the oven!

Provided by MIEKO1

Categories     Banana Muffins

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 1 dozen muffins

Number Of Ingredients 11

3 cups all-purpose flour
1 cup white sugar
½ cup brown sugar
2 teaspoons ground cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground nutmeg
1 teaspoon salt
2 cups mashed ripe bananas
1 cup canola oil
1 cup coconut milk

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
  • Mix flour, white sugar, brown sugar, cinnamon, baking powder, baking soda, nutmeg, and salt together in a large bowl. Stir bananas, canola oil, and coconut milk together in a separate bowl; mix banana mixture into flour mixture until just combined. Fill muffin cups with batter.
  • Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 to 35 minutes.

Nutrition Facts : Calories 451.2 calories, CarbohydrateContent 59.2 g, FatContent 23.2 g, FiberContent 2.3 g, ProteinContent 4.1 g, SaturatedFatContent 5.1 g, SodiumContent 386 mg, SugarContent 30.3 g

NO-FAT BANANA APPLESAUCE MUFFINS RECIPE - FOOD.COM



No-Fat Banana Applesauce Muffins Recipe - Food.com image

I got this recipe out of a Gooseberry Patch cookbook and it is one of my stand-by recipes when I am watching my calories and fat. Since I am doing just that right now, thought I would put it on the zaar for easy access and hopefully someone else likes this recipe as good as I do. (I prefer to sub 3/4 of the white flour for whole wheat and use brown sugar instead of granulated sugar. I think fresh nutmeg is the key in this!)

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 3/4 cups flour
1/2 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
2 eggs or 2 egg substitute
1 cup banana, mashed
1/2 cup applesauce

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 12-cup muffin pan with non-stick cooking spray.
  • Combine the dry ingredients and mix well. In a separate bowl, mix all the wet ingredients. Add together and mix well.
  • Pour into muffin tin.
  • Bake for 15 - 20 minutes. (My oven baked right around 17 minutes.).
  • (Per muffin: 116 calories, no fat).

Nutrition Facts : Calories 130.7, FatContent 1.1, SaturatedFatContent 0.3, CholesterolContent 31, SodiumContent 195, CarbohydrateContent 27.5, FiberContent 1, SugarContent 10, ProteinContent 3.1

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