BAMBOO SHOOT RECIPES RECIPES

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BRAISED BAMBOO SHOOTS | CHINA SICHUAN FOOD



Braised Bamboo Shoots | China Sichuan Food image

How to treat bamboo shoots and braise bamboo shoots with soy sauce.

Provided by Elaine

Categories     Side Dish

Prep Time 1260 minutes

Yield 2

Number Of Ingredients 4

250 g bamboo shoot (, pre-treated with boiling and soaking or you can use packaged ones. )
2 tbsp. soy sauce (1.5 tbsp. light soy sauce + 0.5 tbsp. dark soy sauce)
2 tbsp. rock sugar
1 tsp. sesame oil

Steps:

  • How to prepare fresh bamboo shoot for cookingCut the bamboo shoot into smaller pieces.Bring a large pot of water to a boiling and then place the bamboo shoots in.Cook for 4-5 minutes (or 7-8 minutes for larger pieces). Transfer out and then soak in clean water for at least 10 hours. Change the water twice during this soaking process. This helps to remove the bitter taste (possibly contained in fresh bamboo shoots ) of the fresh bamboo shoots.
  • Heat oil over fire with high fire and then place bamboo shoot in, fry for 1 minute until slightly softened.
  • Add soy sauce and sugar. Cover the lid and slow down the fire and simmer for another 4 minutes. Uncover and continue cooking for a while until the sauce are almost attached to the bamboo shoots.

Nutrition Facts : Calories 112 kcal, CarbohydrateContent 20 g, ProteinContent 4 g, FatContent 3 g, SaturatedFatContent 1 g, SodiumContent 835 mg, FiberContent 2 g, SugarContent 17 g, ServingSize 1 serving

EASY BAMBOO SHOOT SOUP RECIPE - FOOD.COM



Easy Bamboo Shoot Soup Recipe - Food.com image

This recipe is originally from a Chinese cuisine cook book, but originally it was a bit bland, so I added a touch of Szechuan to it. I really think it tastes great, with a bit of a kick to it, and it is good served as a side to just about any Chinese dish. :) Comes together really quick and is quite light.

Total Time 10 minutes

Prep Time 0S

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 7

6 cups chicken stock or 6 cups vegetable stock
1 (8 ounce) can bamboo shoots
1 teaspoon szechuan sauce
1 teaspoon cornstarch
1 1/2 teaspoons water
1 teaspoon light oil
salt and pepper

Steps:

  • Bring stock to a boil.
  • Add bamboo shoots and Szechuan sauce, and return to a boil.
  • Mix cornstarch and water until there are no lumps, then add to stock/shoots, and let it thicken slightly.
  • Add the 1 teaspoons of oil to thin it out a little.
  • Salt and pepper to taste.
  • Enjoy. :).
  • For Vegan- Use Vegetable Stock.

Nutrition Facts : Calories 147.4, FatContent 4.5, SaturatedFatContent 1.2, CholesterolContent 10.8, SodiumContent 517.2, CarbohydrateContent 16.3, FiberContent 1.2, SugarContent 7.4, ProteinContent 10.6

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