BAKING WHOLE FISH RECIPE RECIPES

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WHOLE ROASTED FISH WITH HERBS RECIPE | ANNE BURRELL | FOOD ...



Whole Roasted Fish with Herbs Recipe | Anne Burrell | Food ... image

Provided by Anne Burrell

Categories     main-dish

Total Time 1 hours 25 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 2 servings

Number Of Ingredients 8

1 (2 1/2-pound) fish, such as snapper or bass, scaled, gutted and gills removed
Kosher salt
Extra-virgin olive oil
8 lemon slices
2 fresh bay leaves
1 bundle assorted fresh herbs, such as thyme, oregano, marjoram and parsley, plus some extra to lay the fish on while baking
4 cloves garlic, smashed
2 cups dry white wine

Steps:

  • Preheat the oven to 400 degrees F.
  • Make 3 diagonal slices about 1/2-inch deep on each side of the fish. Salt and olive oil the fish generously.
  • Season the inside of the fish with salt and olive oil. Place 4 lemon slices, the bay leaves, a bundle of the mixed herbs and 2 of the garlic cloves inside the body cavity.
  • Line a sheet tray with aluminum foil and arrange the remaining assorted herbs, lemon slices and garlic in the center of the tray and lay the fish on top.
  • Fold the aluminum foil up around the sides of the fish to create a sort of baking dish. Add the white wine and place in the preheated oven and roast until the fish is just cooked through, about 30 to 35 minutes.
  • Remove from oven, present and collect your kudos then fillet to serve.

WHOLE ROASTED SALMON RECIPE | JAMIE OLIVER RECIPES



Whole roasted salmon recipe | Jamie Oliver recipes image

Salmon is such a fantastic fish, it really doesn’t need much help at all to be delicious, but I’m a sucker for lovely fresh herbs and I couldn’t resist - plus they make the fish look pretty good, too!

Total Time 1 hours 5 minutes

Yield 8-10 with leftovers

Number Of Ingredients 9

1 x 2.5 kg whole salmon scaled, gutted, from sustainable sources
1.5 kg re-skinned potatoes
1 bulb of fennel
olive oil
½ a bunch of fresh dill
½ a bunch of fresh flat-leaf parsley
½ a bunch of fresh tarragon
1 lemons
extra virgin olive oil

Steps:

    1. Preheat the oven to full whack.
    2. Get yourself a large roasting tray that your whole salmon will fit inside – you’ll probably need to lay the fish diagonally across the tray, like I’ve done in the picture –it won’t matter if the head and tail drape over the sides a little.
    3. Scrub the potatoes clean, then slice into ½ cm rounds. Lay them over the base of the tray and season well with sea salt and black pepper. Cut the fennel into six wedges, scatter over the potatoes and give it all a generous drizzle of olive oil.
    4. Pick half the herb leaves onto a chopping board, .finely grate over the lemon zest, then roughly chop everything together. Scrape this mixture into a bowl.
    5. Using a sharp knife, make 6 slashes on each side of the fish, about 2cm deep and at an angle.
    6. Sprinkle salt and pepper into each incision, stuff each with a pinch of the lemon-herb mix, then smooth flat. Drizzle the fish lightly with olive oil, then lay on top of the potatoes and fennel.
    7. Slice up one of the lemons, then stuff into the cavity with the remaining herbs.
    8. Bake the fish in the screaming hot oven for 15 minutes, then turn the temperature down to 180ºC/350ºF/gas 4 and cook for a further 30 minutes.
    9. To check if the fish is cooked, take a clean skewer and push it into the deepest part of the fish, just behind the head. Count to 10, then carefully take the skewer out and hold it against your top lip –if it’s nice and warm, the fish is cooked.
    10. Squeeze the juice from the remaining lemon over the top, drizzle with a little extra virgin olive oil.. Delicious served with a bowl of steamed seasonal greens.

Nutrition Facts : Calories 468 calories, FatContent 22 g fat, SaturatedFatContent 3.6 g saturated fat, ProteinContent 35.3 g protein, CarbohydrateContent 34.1 g carbohydrate, SugarContent 2.6 g sugar, SodiumContent 0.7 g salt, FiberContent 4.6 g fibre

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