BAKING TILAPIA FOR FISH TACOS RECIPES
BAKED TILAPIA TACOS RECIPE | ALLRECIPES
This baked tilapia taco meal comes together in about a half hour total. My boys would eat it every week if I didn't get so tired of it!
Provided by Valerie West
Categories Main Dishes Taco Recipes
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 8 tacos
Number Of Ingredients 12
Steps:
- Mix cabbage, mayonnaise, cilantro, and lime juice together in a medium bowl until combined. Set coleslaw aside.
- Preheat the oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray. Make 2 stacks of tortillas and wrap tightly in aluminum foil.
- Rinse fish and pat dry. Cut into 3/4-inch pieces and lay in a single layer in the prepared baking dish. Sprinkle with cumin, garlic powder, and onion powder.
- Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes. Place tortillas in the oven to heat during the last 5 minutes.
- Place a small amount of Monterey Jack cheese on the bottom of each tortilla. Top with tilapia pieces, coleslaw, and salsa.
Nutrition Facts : Calories 247.5 calories, CarbohydrateContent 22 g, CholesterolContent 29 mg, FatContent 10.7 g, FiberContent 1.4 g, ProteinContent 15.8 g, SaturatedFatContent 2.6 g, SodiumContent 421.2 mg, SugarContent 1 g
TILAPIA FISH TACOS WITH AVOCADO CILANTRO SAUCE ...
These Tilapia Fish Tacos topped with a homemade Avocado Cilantro Sauce are so addicting, you will want to make these every single night of the week!
Provided by Tastefulventure
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 20
Steps:
- Preheat oven to 400 degrees.
- Spray baking sheet with non-stick cooking spray.
- Place Tilapia fillets on baking sheet.
- In a small bowl mix together Chili Powder, Garlic Powder, Onion Powder, Oregano, Cumin, Salt, and Pepper.
- Sprinkle seasoning evenly over each side of the fillets.
- Bake 20 minutes flipping the fillets half way through.
- While the fish is cooking prepare the sauce.
- In a food processor or high speed blender add Avocado, Yogurt, Cilantro, Lime Juice, and Salt.
- Pulse or blend for about 30 seconds until combined.
- To each Corn Tortilla add Slaw, Tilapia, and drizzle the sauce over.
- Enjoy!
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