BAKING SOLE FISH RECIPES

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BEST BAKED LEMON SOLE FILLETS RECIPE - MAGIC SKILLET



Best Baked Lemon Sole Fillets Recipe - Magic Skillet image

Best baked lemon sole fillets recipe. Baked fillets of sole with mushrooms, lemon juice, and herbs. Very easy and delicious!  Do you like to cook sole fillets?  if so, you may also like Sole Bretonne: Sole Bretonne Recipe Pan-fried sole fillets with mushrooms, shrimp, capers, and lemon juice. Mouthwatering fish recipe! Makes 4 servings Ingredients:…

Provided by Slava Bond

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 7

butter
lemon juice
mushrooms
parsley
shallots
sole
vegetable oil

Steps:

  • Season sole fillets with salt and black pepper. Dip into flour.
  • Preheat butter in a frying pan over medium-high heat. Add seasoned fish fillets and cook for 2 minutes on each side.
  • Remove cooked sole from the pan and transfer to a serving platter. Try to keep hot in the oven at 150 F (75 C).
  • Pour vegetable oil into the frying pan. Add mushrooms and shallots. Season with salt and blck pepper. Cook, uncovered, stirring occasionally, for 3-4 minutes.
  • Stir in chopped fresh parsley. Sprinkle with lemon juice, to taste. Mix well. Pour mushroom-lemon mixture over cooked fish. Serve hot.

BAKED SOLE FILLETS RECIPE - FOOD.COM



Baked Sole Fillets Recipe - Food.com image

Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs sole fillets
1 onion, very thinly sliced
1 cup sour cream (NOT lowfat or fatfree)
1/3 cup white wine
1 tablespoon all-purpose flour
1/2 lemon, juice of
1/2 teaspoon paprika
salt and pepper

Steps:

  • Preheat oven to 375F degrees.
  • Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
  • In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
  • Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.

Nutrition Facts : Calories 314.7, FatContent 14.2, SaturatedFatContent 8, CholesterolContent 107, SodiumContent 170.2, CarbohydrateContent 7.8, FiberContent 0.6, SugarContent 1.6, ProteinContent 34.4

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