BAKING POWEDER RECIPES

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SOUTH ASIAN CHICKEN CURRY | JAMIE OLIVER RECIPES



South asian chicken curry | Jamie Oliver recipes image

This curry over-delivers on big, bold flavour, and will fill your kitchen with beautiful smells – but what's really great is that it can be on the table in little over half an hour. Served with fluffy rice to soak up the lovely creamy coconut base, plus a good hit of protein from the tender chicken, I challenge you not to love this one. Don't skimp on the cooking time for the base, as cooking the onions properly helps avoid the sauce splitting later on. Keep any leftover coconut milk for another day – try adding a splash to rice while it's cooking for a delicious creamy twist.

Total Time 35 minutes

Yield 2

Number Of Ingredients 15

1 small onion
2 cloves garlic
1 6cm piece ginger
a few sprigs fresh coriander
2 peppers mixed-colour
100g cherry tomatoes
2 skinless, boneless chicken thighs higher-welfare
vegetable oil
2 heaped teaspoons curry poweder
half teaspoon turmeric
100ml light coconut milk
100ml organic chicken stock
160g basmati rice
1 lime
1 tablespoon mango chutney (optional)

Steps:

    1. Peel and finely chop the onion, garlic and ginger. Pick the coriander leaves and finely chop the stalks. Deseed and roughly chop the peppers, then halve the cherry tomatoes. Cut the chicken thighs into 3cm chunks.
    2. Heat 1 tablespoon of oil in a medium frying pan over a medium heat, add the onion and pepper, then fry for around 10 minutes, or until softened.
    3. Add the garlic, ginger and coriander stalks, then fry for a further 3 minutes, or until softened. Next, add the curry powder and turmeric and cook for a further 2 to 3 minutes.
    4. Throw in the chicken and cook for 2 minutes, stirring regularly to coat.
    5. Pour in the coconut milk and stock, bring to the boil, then reduce to a simmer for 12 to 15 minutes, or until thickened, turning the heat up if you need to. Add the cherry tomatoes for the last 5 minutes.
    6. While the curry is ticking away, place the rice in a pan, add twice as much boiling water and a pinch of sea salt. Cover and cook on medium for 7 minutes, remove from the heat and leave to steam with the lid on for 7 minutes, then fluff up with a fork.
    7. Squeeze half the lime juice into the curry, add the mango chutney (if you have some) and a pinch of black pepper. Taste and add a little more lime juice, mango chutney or seasoning if needed.
    8. Scatter over the reserved coriander leaves then serve with the fluffy rice and lime wedges for squeezing over.

Nutrition Facts : Calories 444 calories, FatContent 23.4 g fat, SaturatedFatContent 5.9 g saturated fat, ProteinContent 25.3 g protein, CarbohydrateContent 83.2 g carbohydrate, SugarContent 15.7 g sugar, SodiumContent 0.3 g salt, FiberContent 4.9 g fibre

THE BEST KETO BREAD RECIPE | JUST 5 SIMPLE INGREDIENTS



The Best Keto Bread Recipe | Just 5 Simple Ingredients image

A simple keto bread recipe that has become a staple in our house. Just a handful of ingredients is all you need.

Provided by Matt Gaedke

Categories     Side Dish

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 20

Number Of Ingredients 7

1 1/2 Cup Almond Flour
6 Large eggs (Separated)
1/4 cup Butter (melted)
3 tsp Baking powder
1/4 tsp Cream of Tartar (It's ok if you don't have this)
1 pinch Pink Himalayan Salt
6 drops Liquid Stevia (optional)

Steps:

  • Preheat oven to 375.
  • Separate the egg whites from the yolks. Add Cream of Tartar to the whites and beat until soft peaks are achieved.
  • In a food processor combine the egg yolks, 1/3 of the beaten egg whites, melted butter, almond flour, baking powder and salt (Adding ~6 drops of liquid stevia to the batter can help reduce the mild egg taste). Mix until combined. This will be a lumpy thick dough until the whites are added.
  • Add the remaining 2/3 of the egg whites and gently process until fully incorporated. Be careful not to overmix as this is what gives the bread it's volume!
  • Pour mixture into a buttered 8x4 loaf pan. Bake for 30 minutes. Check with a toothpick to ensure the bread is cooked through. Enjoy! 1 loaf makes 20 slices.

Nutrition Facts : ServingSize 25 g, Calories 90 kcal, CarbohydrateContent 2 g, ProteinContent 3 g, FatContent 7 g, FiberContent 0.75 g

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SOUTH ASIAN CHICKEN CURRY | JAMIE OLIVER RECIPES
This curry over-delivers on big, bold flavour, and will fill your kitchen with beautiful smells – but what's really great is that it can be on the table in little over half an hour. Served with fluffy rice to soak up the lovely creamy coconut base, plus a good hit of protein from the tender chicken, I challenge you not to love this one. Don't skimp on the cooking time for the base, as cooking the onions properly helps avoid the sauce splitting later on. Keep any leftover coconut milk for another day – try adding a splash to rice while it's cooking for a delicious creamy twist.
From jamieoliver.com
Total Time 35 minutes
Cuisine asian
Calories 444 calories per serving
    1. Peel and finely chop the onion, garlic and ginger. Pick the coriander leaves and finely chop the stalks. Deseed and roughly chop the peppers, then halve the cherry tomatoes. Cut the chicken thighs into 3cm chunks.
    2. Heat 1 tablespoon of oil in a medium frying pan over a medium heat, add the onion and pepper, then fry for around 10 minutes, or until softened.
    3. Add the garlic, ginger and coriander stalks, then fry for a further 3 minutes, or until softened. Next, add the curry powder and turmeric and cook for a further 2 to 3 minutes.
    4. Throw in the chicken and cook for 2 minutes, stirring regularly to coat.
    5. Pour in the coconut milk and stock, bring to the boil, then reduce to a simmer for 12 to 15 minutes, or until thickened, turning the heat up if you need to. Add the cherry tomatoes for the last 5 minutes.
    6. While the curry is ticking away, place the rice in a pan, add twice as much boiling water and a pinch of sea salt. Cover and cook on medium for 7 minutes, remove from the heat and leave to steam with the lid on for 7 minutes, then fluff up with a fork.
    7. Squeeze half the lime juice into the curry, add the mango chutney (if you have some) and a pinch of black pepper. Taste and add a little more lime juice, mango chutney or seasoning if needed.
    8. Scatter over the reserved coriander leaves then serve with the fluffy rice and lime wedges for squeezing over.
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