BAKED OCEAN PERCH RECIPE - FOOD.COM
Make and share this Baked Ocean Perch recipe from Food.com.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Thaw and separate fillets.
- Remove skin and place on a buttered baking dish.
- Salt and pepper to taste.
- Sprinkle with the spring onions.
- Blend tomatoes, sugar and basil, spread over fish.
- Drizzle with melted butter.
- Bake at 450F for 10 minutes.
Nutrition Facts : Calories 219.7, FatContent 12.7, SaturatedFatContent 7.5, CholesterolContent 132.8, SodiumContent 175.6, CarbohydrateContent 3.3, FiberContent 0.9, SugarContent 2.2, ProteinContent 22.8
BAKED PARMESAN PERCH RECIPE: HOW TO MAKE IT
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.—Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 52mg cholesterol, SodiumContent 176mg sodium, CarbohydrateContent 4g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 23g protein. Diabetic Exchanges 2-1/2 lean meat
More about "baking perch recipes"
BAKED FISH FILLETS RECIPE - BETTYCROCKER.COM
From bettycrocker.com
Reviews 4
Total Time 25 minutes
Calories 235 per serving
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
HOW TO COOK OCEAN PERCH
Use this guide for the best way to thaw and pan sear our Wild Iclandic Ocean Perch! Keep it simple with this technique or try out our recipes for Italian Fresh Herb Baked Ocean Perch with Chips and Ocean Perch Air Fryer Baja Style Tacos!
From crowdcow.com
- While cooking, add zest of lemon. When finished cooking, squeeze the juice of lemon wedge over the fillet.
10 BEST BAKED PERCH RECIPES | YUMMLY
10 BEST BAKED PERCH FISH RECIPES | YUMMLY
OVEN BAKED PERCH FILLETS - RECIPES | COOKS.COM
OVEN BAKED PERCH - RECIPE | COOKS.COM
From cooks.com
BAKED OCEAN PERCH WITH LEMON - THE TOP MEAL
From thetopmeal.com
OVEN BAKED PERCH - RECIPE | COOKS.COM
From cooks.com
CRISPY PERCH RECIPE | LAND O’LAKES
From landolakes.com
OVEN BAKED LAKE PERCH RECIPES
From tfrecipes.com
BAKED PERCH RECIPE - YOUTUBE
HOW TO COOK OCEAN PERCH FILLETS IN 3 WAYS | LIVESTRONG.COM
From livestrong.com
BAKED PERCH FISH - COOKEATSHARE
From cookeatshare.com
PERCH FILLETS RECIPE: HOW TO MAKE IT
From tasteofhome.com
3 WAYS TO COOK PERCH - WIKIHOW
From wikihow.com
RECIPES FOR PERCH FILLETS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
PERCH RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
OVEN CRISP OCEAN PERCH FILLETS | RECIPE | OCEAN PERCH ...
From pinterest.com
OCEAN PERCH FILLETS BAKED EN PAPPILOTE (IN PARCHMENT PAPER ...
From mymotherlode.com