BAKING PANKO CHICKEN RECIPES

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BAKED CHICKEN PANKO RECIPE - FOOD.COM



Baked Chicken Panko Recipe - Food.com image

Make and share this Baked Chicken Panko recipe from Food.com.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs boneless skinless chicken breasts
1 egg
3/4 cup milk
salt, dash
1 1/2 cups all-purpose flour
1 1/2 cups italian seasoned panko breadcrumbs (I use Emeril's)
cooking spray
1/4 cup parmesan cheese, grated (optional)

Steps:

  • Preheat oven to 350 degrees F.
  • In medium bowl, beat egg and milk together; add salt.
  • Lightly dust chicken with the flour.
  • Immerse chicken breasts into egg/milk mixture, coating thoroughly.
  • Spread Panko onto large plate or into large bowl.
  • Roll breasts in Panko, coating thoroughly.
  • Spray 9x13 baking pan with cooking spray.
  • Place chicken in the pan and then spray the chicken with cooking spray.
  • Bake for 15-20 minutes until golden brown or internal temperature of 160 degrees F. (The time may be different depending on how thick your chicken breasts are).
  • Optional: For cheese lovers, add 1/4 cup grated parmesan to panko.

Nutrition Facts : Calories 571.8, FatContent 9.9, SaturatedFatContent 3, CholesterolContent 161.9, SodiumContent 535, CarbohydrateContent 67.1, FiberContent 3.1, SugarContent 2.7, ProteinContent 49.5

BAKED PANKO CHICKEN PARMESAN RECIPE - FOOD.COM



Baked Panko Chicken Parmesan Recipe - Food.com image

Make and share this Baked Panko Chicken Parmesan recipe from Food.com.

Total Time 42 minutes

Prep Time 7 minutes

Cook Time 35 minutes

Yield 4 serving(s)

Number Of Ingredients 9

8 -9 chicken tenderloins or 3 chicken breasts, cut into strips
1/3 cup fresh grated parmesan cheese (shredded)
1/3 cup grated parmesan cheese (powdered pizza topping cheese)
1 1/4 cups panko breadcrumbs
1 teaspoon italian seasoning
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
3 large eggs (beaten)

Steps:

  • Preheat oven to 350 degrees.
  • Beat eggs in a bowl. Combine cheeses, bread crumbs and spices in a separate bowl.
  • Dip chicken pieces in egg, then bread crumb mixture, then egg, then bread crumb mixture again.
  • Place chicken on a cookie sheet and bake at 350 degrees for 35 minutes.
  • Serve over pasta with marinara sauce and mozzarella. Or place chicken on a hoagie roll with marinara and mozzarella for a Chicken Parmesan Sub. Also great for dipping with marinara or ranch.

Nutrition Facts : Calories 259.7, FatContent 10.1, SaturatedFatContent 4.5, CholesterolContent 154.2, SodiumContent 1136.4, CarbohydrateContent 25.5, FiberContent 1.6, SugarContent 2.4, ProteinContent 15.7

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