SEAFOOD PAELLA RECIPE - BBC GOOD FOOD
This impressive Spanish one pot, with monkfish, king prawns and mussels, is perfect for feeding a crowd at a dinner party
Provided by Katy Greenwood
Categories Dinner, Main course
Total Time 1 hours 50 minutes
Prep Time 40 minutes
Cook Time 1 hours 10 minutes
Yield 8
Number Of Ingredients 20
Steps:
- Peel and de-vein the prawns, reserving the heads and shells. Return the prawns to the fridge.
- To make the stock, heat the oil in a large pan over a medium-high heat and add the onion, tomatoes, garlic, and reserved prawn shells and heads. Cook for 3-4 mins, then pour in 2 litres of water and add the stock cube and star anise. Bring to a boil, then simmer for 30 mins. Leave to cool slightly, then whizz in batches in a blender or food processor. Strain through a fine sieve.
- Heat the oil in a large paella pan or an extra-large frying pan. Brown the monkfish for a few mins each side, then remove and set aside. Add the onion and fry for 4-5 mins until softened.
- Stir in the rice and cook for 30 secs to toast. Add the garlic, paprika, cayenne (if using) and saffron, cook for another 30 secs, then stir in the tomatoes and 1.5 litres of the fish stock. Bring to the boil, then turn down to a simmer and cook, stirring, for about 10 mins (the rice should still be al dente). Return the monkfish to the pan with the prawns, mussels, peas and broad beans.
- Cover the pan with a large baking tray, or foil, and cook on a low heat for another 10-15 mins until the mussels are open and the prawns are cooked through. Scatter over the parsley before serving.
Nutrition Facts : Calories 384 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 54 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 5 grams fiber, ProteinContent 26 grams protein, SodiumContent 1.5 milligram of sodium
EASY COD RECIPES - OLIVEMAGAZINE
More about "baking monkfish recipes"
MONKFISH RECIPES - BBC GOOD FOOD
Serve monkfish for a special occasion. This meaty fish can be wrapped in bacon for a dinner party main, pan-fried, or added to a curry or paella.
From bbcgoodfood.com
From bbcgoodfood.com
See details
MONKFISH FILLET RECIPE | JAMIE OLIVER MONKFISH RECIPES
Monkfish has a wonderful meatiness, which really works well with crisp Mediterranean flavours
From jamieoliver.com
Total Time 50 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 481 calories per serving
From jamieoliver.com
Total Time 50 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 481 calories per serving
- In a pestle and mortar or Flavour Shaker, smash up 2 teaspoons of salt with the lemon zest and rosemary and rub this all over the fish fillets. Put the fillets in a dish in the fridge and let them sit there for an hour.
- Now make your black olive sauce by mixing all the ingredients except the vinegar together. You want the sauce to have the consistency of a coarse salsa. Then carefully balance the flavours with the vinegar to taste.
- If you’re roasting your monkfish, preheat your oven to 220°C/425°F/gas 7 just before the fish comes out of the fridge. Pat the fish dry with some kitchen paper and then pat it with a little olive oil.
- Peel and halve your potatoes. Put them into a pot of salted, boiling water and cook until tender. Then drain and mash up with 6 tablespoons of olive oil and a good swig of milk. Season to taste with salt, pepper and lemon juice. If you want to get your mash really smooth and creamy you can use a spatula to push the potato through a sieve once or twice. It doesn’t make it taste any better but it will make it silky smooth, shiny and lovely. Just depends if you can be bothered, really. If it needs thinning with a little extra milk, feel free.
- To roast the monkfish, heat a large ovenproof frying pan, add a splash of olive oil and fry the fillets in the pan for 2 minutes. Then turn them over and put the pan in your preheated oven for 6 to 8 minutes, depending on the thickness of the fillets.
- To grill, place the the butterflied fillets on a hot griddle pan and cook for about 3 minutes on each side, depending on the thickness. Whichever way you cook it serve the fish and the juices with a good dollop of the mashed potato, the black olive sauce and a little rocket dressed with the extra virgin olive oil, lemon juice and salt and pepper. Really, really good.
See details
MONKFISH RECIPES - BBC GOOD FOOD
Serve monkfish for a special occasion. This meaty fish can be wrapped in bacon for a dinner party main, pan-fried, or added to a curry or paella.
From bbcgoodfood.com
From bbcgoodfood.com
See details
MONKFISH FILLET RECIPE | JAMIE OLIVER MONKFISH RECIPES
Monkfish has a wonderful meatiness, which really works well with crisp Mediterranean flavours
From jamieoliver.com
Total Time 50 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 481 calories per serving
From jamieoliver.com
Total Time 50 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 481 calories per serving
- In a pestle and mortar or Flavour Shaker, smash up 2 teaspoons of salt with the lemon zest and rosemary and rub this all over the fish fillets. Put the fillets in a dish in the fridge and let them sit there for an hour.
- Now make your black olive sauce by mixing all the ingredients except the vinegar together. You want the sauce to have the consistency of a coarse salsa. Then carefully balance the flavours with the vinegar to taste.
- If you’re roasting your monkfish, preheat your oven to 220°C/425°F/gas 7 just before the fish comes out of the fridge. Pat the fish dry with some kitchen paper and then pat it with a little olive oil.
- Peel and halve your potatoes. Put them into a pot of salted, boiling water and cook until tender. Then drain and mash up with 6 tablespoons of olive oil and a good swig of milk. Season to taste with salt, pepper and lemon juice. If you want to get your mash really smooth and creamy you can use a spatula to push the potato through a sieve once or twice. It doesn’t make it taste any better but it will make it silky smooth, shiny and lovely. Just depends if you can be bothered, really. If it needs thinning with a little extra milk, feel free.
- To roast the monkfish, heat a large ovenproof frying pan, add a splash of olive oil and fry the fillets in the pan for 2 minutes. Then turn them over and put the pan in your preheated oven for 6 to 8 minutes, depending on the thickness of the fillets.
- To grill, place the the butterflied fillets on a hot griddle pan and cook for about 3 minutes on each side, depending on the thickness. Whichever way you cook it serve the fish and the juices with a good dollop of the mashed potato, the black olive sauce and a little rocket dressed with the extra virgin olive oil, lemon juice and salt and pepper. Really, really good.
See details
FISH CURRY RECIPE | JAMIE MAGAZINE RECIPES
From jamieoliver.com
Total Time 55 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/LowLactoseDiet
Calories 398 calories per serving
Total Time 55 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/LowLactoseDiet
Calories 398 calories per serving
- Slice the monkfish into large chunks and pop in a non-reactive bowl, along with the turmeric, lime zest and juice and a large pinch of sea salt.
- Mix together to coat the fish, then leave in the fridge for at least 1 hour.
- Add the rice to a pan with 100ml of the coconut milk and 300ml of salted water, then cook according to the packet instructions.
- To make your sauce, peel and finely slice the onions and garlic, peel and finely chop the ginger, then slice the chillies. Roughly chop the tomatoes, keeping them separate.
- Heat a large casserole pan over a medium–high heat and add a splash of oil, the onion, ginger, garlic, chillies and curry leaves. Cook for 5 to 10 minutes, or until the onion is softened and coloured.
- Smash the cardamom pods in a pestle and mortar, then stir them into the pan along with the mustard seeds, cumin, fenugreek and turmeric. Fry for 1 minute.
- Stir in the chopped tomatoes, tamarind paste or syrup, the remaining 300ml of coconut milk and 100ml of water, then simmer for 10 minutes, or until the tomatoes begin to break down and the sauce reduces.
- Add the monkfish to the sauce and simmer until the fish is cooked through and opaque. Remove and discard the cardamom pods, then serve with the rice on the side.
See details
10 BEST BAKED MONKFISH RECIPES - YUMMLY
Feb 14, 2022 · Baked Monkfish Recipes 627,234 Recipes. Last updated Feb 14, 2022. This search takes into account your taste preferences. 627,234 suggested recipes. Baked Monkfish With Fava Beans, and Tomatoes LA CUCINA ITALIANA. ... monkfish, salt, baking …
From yummly.com
From yummly.com
See details
HOW TO COOK MONKFISH | GRILLED SEAFOOD RECIPES: SHRIMP ...
Baking Monkfish Because monkfish is a firm fish, it holds up well to a quick sear on the stove over medium-high heat to develop golden-brown color on …
From foodnetwork.com
From foodnetwork.com
See details
CATEGORIES - LIFESTYLE - ALL 4
B&B owners take turns to stay with each other as they compete to be crowned best hosts
From channel4.com
From channel4.com
See details
HOW TO PAN-FRY MONKFISH FILLETS - GREAT BRITISH CHEFS
Pan-frying monkfish is just one of the many cooking methods to use with this versatile fish, but is probably the most popular. Due to the high water content of the fish, be aware that fillets may …
From greatbritishchefs.com
From greatbritishchefs.com
See details
TARTARE SAUCE RECIPES - GREAT BRITISH CHEFS
Tartare sauce is a creamy mayonnaise-based sauce often served with fish and seafood dishes, especially with proper fish and chips!Classically, the sauce will contain capers and herbs such as …
From greatbritishchefs.com
From greatbritishchefs.com
See details
10 BEST BAKED MONKFISH RECIPES - YUMMLY
Feb 14, 2022 · Baked Monkfish Recipes 627,234 Recipes. Last updated Feb 14, 2022. This search takes into account your taste preferences. 627,234 suggested recipes. Baked Monkfish With Fava Beans, and Tomatoes LA CUCINA ITALIANA. ... monkfish, salt, baking …
From yummly.com
From yummly.com
See details
CATEGORIES - LIFESTYLE - ALL 4
B&B owners take turns to stay with each other as they compete to be crowned best hosts
From channel4.com
From channel4.com
See details
BAVAROIS RECIPES - GREAT BRITISH CHEFS
Bavarois is a type of set cream made from custard, whipped cream and gelatine. The cream dates back to the 19th century, with bavarois central to several classic Victorian desserts – try Sally Abé's glorious Charlotte Russe recipe for a spectacular historical showstopper.. …
From greatbritishchefs.com
From greatbritishchefs.com
See details
KIDNEY RECIPES - GREAT BRITISH CHEFS
Kidney is a truly underrated ingredient to cook with. Rarely seen outside of a steak and kidney pie (which we’re not knocking at all – they’re a true bastion of British cooking), this incredibly cheap offal cut can be sourced from cows, pigs and lamb, adding an incredible depth of flavour to …
From greatbritishchefs.com
From greatbritishchefs.com
See details
WHAT IS MONKFISH? - THE SPRUCE EATS
Jul 23, 2021 · Monkfish Recipes . Monkfish can be prepared in a number of ways and can be swapped for other firm fish in recipes. Try baking it with lemon and butter, grilled like a steak, or pan-fried with a sweet and spicy Thai sauce. Note that you may need to adjust the cook times when substituting monkfish.
From thespruceeats.com
From thespruceeats.com
See details
HOW TO COOK MONKFISH - TIPBUZZ
Feb 16, 2021 · Baked Monkfish: Note you can also cook the monkfish from start to finish in the oven if you prefer. Make sure the oven rack is in the upper-middle position and your forced air/convection fan is turned on if available. Grilled Monkfish: Follow the same steps as above using …
From tipbuzz.com
From tipbuzz.com
See details
KIDNEY RECIPES - GREAT BRITISH CHEFS
Kidney is a truly underrated ingredient to cook with. Rarely seen outside of a steak and kidney pie (which we’re not knocking at all – they’re a true bastion of British cooking), this incredibly cheap offal cut can be sourced from cows, pigs and lamb, adding an incredible depth of flavour to …
From greatbritishchefs.com
From greatbritishchefs.com
See details
CURRY RECIPES - GREAT BRITISH CHEFS
This collection of curry recipes should provide some fantastic dinner inspiration, whether you're after a quick midweek supper or a sophisticated, deeply flavoured dinner party dish. Hailing from the Chettinad region, Alfred Prasad's easy chicken curry recipe can be whipped up …
From greatbritishchefs.com
From greatbritishchefs.com
See details
ROAST MONKFISH WITH LEMON & PARSLEY BUTTER RECIPE | ABEL ...
Meaty monkfish fillets are perfect for roasting. Just give them a quick sizzle in the frying pan, then flash cook them in the oven for flaky fillets with a golden-brown crust. A lemon and parsley butter sauce is a simple and fresh accompaniment that takes just a few minutes to make. …
From abelandcole.co.uk
From abelandcole.co.uk
See details