BAKING KALE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BAKED KALE CHIPS RECIPE | MARTHA STEWART



Baked Kale Chips Recipe | Martha Stewart image

Dense in vitamins A, C, and K, fiber, and calcium, kale is one of the healthiest foods you can eat -- and it makes irresistible chips.

Provided by Martha Stewart

Categories     Appetizers

Yield Serves 4

Number Of Ingredients 4

1 bunch torn kale leaves (stems removed)
2 tablespoons olive oil
Salt
Lemon zest (from 1 lemon)

Steps:

  • Heat oven to 350 degrees. Arrange kale on two rimmed baking sheets. Drizzle evenly with olive oil and toss. Season with salt. Bake, rotating trays once, until crisp, 12 to 15 minutes. Toss with lemon zest.

Nutrition Facts : Calories 45 g, FatContent 2 g, FiberContent 1 g, ProteinContent 2 g, SodiumContent 100 g

HEALTHY BAKED KALE CRISPS RECIPE - OLIVEMAGAZINE



Healthy Baked Kale Crisps Recipe - olivemagazine image

Kale makes a fantastic healthy low-fat, low-cal snack – a great alternative to crisps. Sprinkle with whatever spices you fancy – celery salt or a mild chilli powder would both work well.

Provided by OLIVEMAGAZINE.COM

Categories     Healthy

Total Time 40 minutes

Number Of Ingredients 5

curly kale 200g of leaves, washed thoroughly
olive oil
hot smoked paprika ¼ tsp
sea salt flakes 1 tsp
cumin ½ tsp

Steps:

  • Heat the oven to 150C/fan 130C/gas 2. Cut out the woody stalks from the middle of the kale leaves and discard, then chop the leaves into pieces. Pat the kale completely dry (otherwise it will steam rather than crisp), then put into a large bowl. Drizzle over 1 tbsp of olive oil, then toss to coat the kale thoroughly. (Don’t be tempted to add any more oil, as this will also stop the kale from crisping.)
  • Line one or two baking sheets with baking paper and spread the kale over in a single layer. Bake for 25-30 minutes (swapping the trays halfway if you’re using 2 and you don’t have a fan oven). Mix the paprika, salt and cumin together, then sprinkle over the kale.

Nutrition Facts : Calories 37 calories, FatContent 2 grams fat, SaturatedFatContent 0 gram saturated fat, CarbohydrateContent 2 grams carbohydrates, SugarContent 0 gram sugar, FiberContent 0 gram fibre, ProteinContent 1 grams protein, SodiumContent 0 milligram of sodium

More about "baking kale recipes"

KALE RECIPES | BBC GOOD FOOD
This super-green leaf is packed with goodness. Serve it on the side or worked into a savoury main course.
From bbcgoodfood.com
See details


BAKED KALE RECIPE | COOKING CHANNEL | FOOD NETWORK
From foodnetwork.com
See details


RECIPE: OVEN-ROASTED KALE | WHOLE FOODS MARKET
Jan 18, 2008 · Oven-Roasted Kale 2 bunches kale 2 tablespoons extra-virgin olive oil 2 large cloves garlic, finely chopped 1/2 teaspoon fine sea salt 1 tablespoon toasted sesame seeds 1/4 teaspoon ground black pepper
From wholefoodsmarket.com
See details


BAKED KALE CHIPS | ALLRECIPES
Sep 26, 2008 · Ingredients 1 bunch kale 1 tablespoon olive oil 1 teaspoon seasoned salt
From allrecipes.com
See details


KALE RECIPES | ALLRECIPES
Kale Recipes. Whether you're juicing, baking, or incorporating your kale into a main dish or salad, we've got quick and easy recipes. a top-down view of crispy-looking dark green kale leaves on a white plate. Kale Chips. a salad of chopped kale, grape tomatoes, and sunflower seeds on a pale green plate. Kale Salad.
From allrecipes.com
See details


BAKED KALE GRATIN - BEST KALE RECIPES - HOW TO COOK KALE
Jun 13, 2019 · Tools for making Baked Kale Gratin: 6 Quart Baking Dish– I find this to be the perfect size baking dish for this meal, but you can use many other sizes. Measuring Utensils– You can eyeball it or you can measure it, your call. This Baked Kale Gratin is one of the best kale recipes!
From savoryexperiments.com
See details


6 KALE CAKE RECIPES TO TRY FOR DESSERT
From positivehealthwellness.com
See details


BAKED CRISPY KALE RECIPE | CHINESE RECIPES | TESCO REAL FOOD
Preheat the oven to gas 6, 200°C, fan 180°C. Spread the kale on 2 baking trays and drizzle with the oil. Scrunch it with your hands to distribute the oil. Mix the five-spice, sugar and sesame seeds and sprinkle over the kale, then roast for 7 mins. Toss well, then roast for 5 mins until crispy. See more Chinese recipes.
From realfood.tesco.com
See details


OVEN-BAKED KALE CHIPS RECIPE - THE SPRUCE EATS
Dec 17, 2021 · Baking the Kale Chips. Line a baking sheet with parchment paper. If you have a silicone baking sheet, the parchment paper won't be necessary. Spread the leaves on the paper in a single layer. Do not crowd the leaves or they will not dry evenly. If necessary, bake in more than one batch or on several trays.
From thespruceeats.com
See details


THIS BAKED KALE RECIPE PROVES THAT KALE CHIPS STILL GOT IT ...
Mar 11, 2019 · Baked kale, aka kale chips, are crispy, crunchy, and wholly addictive. Baking kale in the oven low and slow results in perfectly cooked chips every time.
From bonappetit.com
See details


33 DELICIOUS KALE RECIPES - LOVE AND LEMONS
More Main Dish Kale Recipes. Don’t worry – if you’re not craving pasta, a grain bowl, or a soup, we still have main dish kale recipes for you! Baked Feta Creamy, tangy slabs of feta cheese melt into a kale and chickpea-filled tomato sauce. Mop it up with fresh pita or good crusty bread.
From loveandlemons.com
See details


KALE RECIPES | JAMIE OLIVER
Kale recipes (20) Packed with vitamins, kale is a great way to get veg into mealtimes with minimum effort. This gorgeous green can be shredded finely and thrown into salads, soups and stews, or simply steamed with olive oil and lemon. And if you haven’t tried kale baked in the oven until it’s golden and crispy, it’s a must!
From jamieoliver.com
See details


KALE RECIPE RECIPE - BBC FOOD
Method. To make the kale crisps, preheat the oven to 140C/120C Fan/Gas 1 and line two baking trays with greaseproof paper. Put the kale pieces in a large bowl and add the olive oil and smoked paprika.
From bbc.co.uk
See details


CREAMY KALE AND PASTA BAKE RECIPE | SOUTHERN LIVING
This comforting, cheesy baked pasta will convince kids and the most kale-averse adults to fall in love this leafy green. This easy to make casserole is a complete main dish in one pan, but you can also serve it as a hearty side dish alongside roasted chicken, pork chops, or any protein. Best of all, the dish comes together in 30 minutes or less.Buy pre-chopped, pre-washed bagged kale and pre ...
From southernliving.com
See details


CRISPY BAKED KALE CHIPS (4 WAYS) - FANNETASTIC FOOD
Jun 10, 2021 · Preheat oven to 350 degrees F. Line a sheet pan with a silicone baking mat or parchment paper. To prepare the kale: strip the stems from the leaves, using your hands or an herb stripper. Tear the leaves into large bite-size pieces (they'll shrink a lot as they bake). Place the kale in a large bowl.
From fannetasticfood.com
See details


32 DELICIOUS KALE RECIPES - INSANELY GOOD
Mar 12, 2021 · 8. Kale Pesto. Pesto is a remarkably flavorful condiment that can be used in a myriad of ways. From pizza and pasta sauce to topping avocado toast, you can use pesto for every meal. Make a jar of your delicious kale pesto with this recipe! Combine earthy kale with walnuts, garlic, and parmesan for a savory surprise. 9.
From insanelygoodrecipes.com
See details


10 BEST CURLY KALE RECIPES | YUMMLY
Dec 22, 2021 · Curly Kale, Watercress & Potato Soup with Peas Tinned Tomatoes. peas, watercress, onion, clove garlic, finely chopped, potatoes and 7 more.
From yummly.com
See details


HOW TO MAKE KALE CHIPS | MINIMALIST BAKER RECIPES
May 02, 2017 · By baking at a low temperature for a longer period of time, the kale gets crispy without browning or burning, yielding perfect chips every time. How to Make Kale Chips It all starts with washing and drying the kale, then removing the stems and tearing the kale into smaller pieces.
From minimalistbaker.com
See details


THAI ROASTED POTATO KALE SALAD - ALL INFORMATION ABOUT ...
Cut the potatoes in half, place on a baking sheet, then toss with olive oil, salt and pepper. Cook until tender when pierced with a fork and golden brown, stirring halfway through, about 30 minutes. In a large bowl, mix the roasted potatoes, kale, grated zucchini and dressing.
From therecipes.info
See details