BAKED KALE CHIPS RECIPE | MARTHA STEWART
Dense in vitamins A, C, and K, fiber, and calcium, kale is one of the healthiest foods you can eat -- and it makes irresistible chips.
Provided by Martha Stewart
Categories Appetizers
Yield Serves 4
Number Of Ingredients 4
Steps:
- Heat oven to 350 degrees. Arrange kale on two rimmed baking sheets. Drizzle evenly with olive oil and toss. Season with salt. Bake, rotating trays once, until crisp, 12 to 15 minutes. Toss with lemon zest.
Nutrition Facts : Calories 45 g, FatContent 2 g, FiberContent 1 g, ProteinContent 2 g, SodiumContent 100 g
HEALTHY BAKED KALE CRISPS RECIPE - OLIVEMAGAZINE
Kale makes a fantastic healthy low-fat, low-cal snack – a great alternative to crisps. Sprinkle with whatever spices you fancy – celery salt or a mild chilli powder would both work well.
Provided by OLIVEMAGAZINE.COM
Categories Healthy
Total Time 40 minutes
Number Of Ingredients 5
Steps:
- Heat the oven to 150C/fan 130C/gas 2. Cut out the woody stalks from the middle of the kale leaves and discard, then chop the leaves into pieces. Pat the kale completely dry (otherwise it will steam rather than crisp), then put into a large bowl. Drizzle over 1 tbsp of olive oil, then toss to coat the kale thoroughly. (Don’t be tempted to add any more oil, as this will also stop the kale from crisping.)
- Line one or two baking sheets with baking paper and spread the kale over in a single layer. Bake for 25-30 minutes (swapping the trays halfway if you’re using 2 and you don’t have a fan oven). Mix the paprika, salt and cumin together, then sprinkle over the kale.
Nutrition Facts : Calories 37 calories, FatContent 2 grams fat, SaturatedFatContent 0 gram saturated fat, CarbohydrateContent 2 grams carbohydrates, SugarContent 0 gram sugar, FiberContent 0 gram fibre, ProteinContent 1 grams protein, SodiumContent 0 milligram of sodium
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