BAKING FLANK STEAK RECIPES

FLANK STEAK MARINADE RECIPE | ALLRECIPES

Flank Steak Marinade Recipe | Allrecipes image

This flank steak recipe has been in our family for years. Quick, simple marinade to make that will keep your guests coming for more.

Provided by Chef Ron

Categories Meat and Poultry Beef Steaks Flank Steak Recipes

Total Time 8 hours 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 12

Ingredients

1 (1 1/2-pound) flank steak, fat trimmed
¾ cup olive oil
½ cup light brown sugar
½ cup dry red wine
¼ cup soy sauce
3 tablespoons onion powder
3 tablespoons honey
3 whole green onions, coarsely chopped
4 cloves garlic
2 tablespoons garlic vinegar
1 ½ teaspoons ground ginger
1 ½ teaspoons garlic powder

Steps:

Score the flank steak by making shallow crisscross cuts on both sides.
Place the olive oil, light brown sugar, red wine, soy sauce, onion powder, honey, green onions, garlic cloves, garlic vinegar, ground ginger, and garlic powder in a blender. Puree until smooth; pour mixture into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight.
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Allow the flank steak to rest at room temperature for 20 minutes. Remove the steak from the marinade, and shake off excess. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside.
Grill the steak on the preheated grill until it starts to firm, and is reddish-pink and juicy in the center, about 7 minutes per side, basting often with the sterilized marinade. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

Nutrition Facts : Calories 481.7 calories, CarbohydrateContent 32.6 g, CholesterolContent 24.9 mg, FatContent 31.6 g, FiberContent 0.7 g, ProteinContent 14.9 g, SaturatedFatContent 5.6 g, SodiumContent 637.7 mg, SugarContent 28.2 g

SIMPLE BROILED FLANK STEAK WITH HERB OIL RECIPE | FOOD ...

Simple Broiled Flank Steak with Herb Oil Recipe | Food ... image

Flank steak is a relatively lean cut of meat but full of flavor. This preparation is low on the fussiness factor: Put your seasoned steak on a preheated broiler pan and cook, no flipping needed. Just be sure to cut the meat against the grain-across, not parallel with, the visible lines of muscle fibers-so the steak will be tender, not chewy.

Provided by Food Network Kitchen

Categories main-dish

Total Time 30 minutes

Cook Time 10 minutes

Yield 4 to 6 servings

Number Of Ingredients 7

Ingredients

1/4 cup plus 2 tablespoons extra-virgin olive oil
1/4 cup chopped fresh parsley
2 tablespoons red wine vinegar
1 clove garlic, minced
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
1 flank steak, 1 1/2- to 2-pounds

Steps:

Position an oven rack 5 to 6 inches from the broiler unit, and preheat the broiler. Line a broiler pan or baking sheet with foil, and set the broiler insert on top of the broiler pan if using. Place the pan on the oven rack, and preheat until hot, about 5 minutes.
Meanwhile, mix together 1/4 cup of the oil, parsley, vinegar, garlic, pepper flakes, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Cover the herb oil, and set aside until ready to serve.
Stir together the remaining 2 tablespoons oil, 2 teaspoons salt and 1 teaspoon pepper in a small bowl. Rub the mixture on both sides of the steak.
Carefully remove the broiler pan from the oven, put the steak in the center and broil (without turning) until nicely browned and firm, with some give when pressed in the thickest part, 6 to 8 minutes for medium-rare. Let the steak rest for 10 minutes. Slice thinly against the grain, and serve with the herb oil.

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