BAKING FISH IN SALT RECIPES

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SALT-BAKED FISH RECIPE - NYT COOKING



Salt-Baked Fish Recipe - NYT Cooking image

Provided by Jonathan Reynolds

Total Time 30 minutes

Yield 2 servings

Number Of Ingredients 7

3 cups fine sea salt
1/2 cup egg whites (about 3)
1 2-pound whole branzino (or black sea bass, porgy, monkfish or lobster -- any fish that has a somewhat thick skin, won't fall apart easily and isn't too oily; tuna and salmon are too oily)
2 sprigs fresh rosemary
3 to 4 sprigs parsley
1 clove garlic, peeled and mashed
2 slices lemon

Steps:

  • Preheat the oven to 400 degrees.
  • Combine the sea salt and egg whites until the mixture looks like wet sand.
  • Stuff the branzino with the rosemary, parsley, garlic and lemon slices, then pack the outside tightly with the salt mixture. Put the branzino on a baking sheet.
  • Bake until the salt turns golden brown, about 15 minutes. Place on a serving dish.
  • Bring the branzino to the table for a few oohs and aahs, crack open the salt with a knife handle, brush away the salt, fillet the fish and serve.

Nutrition Facts : @context http//schema.org, Calories 498, UnsaturatedFatContent 5 grams, CarbohydrateContent 7 grams, FatContent 10 grams, FiberContent 2 grams, ProteinContent 91 grams, SaturatedFatContent 2 grams, SodiumContent 1350 milligrams, SugarContent 2 grams

WHOLE FISH BAKED IN SEA SALT RECIPE | BON APPÉTIT



Whole Fish Baked in Sea Salt Recipe | Bon Appétit image

Whole Fish Baked in Sea Salt Recipe

Provided by Paul Johnson

Yield 6 Servings

Number Of Ingredients 11

2 tablespoons coriander seeds
1 tablespoon black peppercorns
1 teaspoon fennel seeds
1 3-pound cleaned scaled whole fish (such as whitefish or salmon), fins removed
1 cup thinly sliced leek (white and pale green parts only)
1 lemon, thinly sliced into rounds
2 large egg whites
1/4 cup water
2 26.5-ounce boxes coarse sea salt (6 cups)
Extra-virgin olive oil
Lemon wedges

Steps:

  • Position rack in center of oven; preheat to 450°F. Line large rimmed baking sheet with foil, leaving generous overhang. Combine first 3 ingredients in small skillet. Toast spices over medium heat until beginning to pop, stirring frequently, about 9 minutes. Cool spices. Coarsely crush in mortar with pestle or in heavy resealable plastic bag with mallet.
  • Rinse fish inside and out; pat dry. Sprinkle all of spice mixture in fish cavity. Stuff with leek and lemon slices.
  • Whisk egg whites and water in large bowl to blend. Add salt. Stir until salt is evenly moistened. Spread 2 cups salt mixture in 4-inch-wide, 12-inch-long strip (or use more to equal length of fish) on prepared sheet. Place fish on salt. Cover fish completely with remaining salt mixture, pressing to seal.
  • Bake fish 25 minutes. Let stand in crust 10 minutes.
  • Using large knife, rap crust sharply to crack. Brush salt from fish. Cut into portions and serve, passing extra-virgin olive oil and lemon wedges alongside.

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