BAKING FISH RECIPES EASY RECIPES

EASY BAKING RECIPES - BBC GOOD FOOD

Easy baking recipes - BBC Good Food image

Bake for relaxation with our enticingly simple recipes for foolproof sponge cakes, cupcakes, traybakes and biscuits. Ideal for an afternoon tea or cake sale.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

FISH FINGERS, CHIPS AND EASY TARTARE SAUCE | FISH RECIPES ...

Fish fingers, chips and easy tartare sauce | Fish recipes ... image

This is fun and easy to make with the kids. Switch up the fish depending on what's in season – you can ask your fishmonger for advice, if you like.

Yield 4

Number Of Ingredients 12

Ingredients

2 sweet potatoes
olive oil
200 g plain flour
2 large free-range eggs
1 tablespoon milk
150 g breadcrumbs
400 g firm white fish fillets such as pollock, skin off, from sustainable sources
a few sprigs of fresh flat-leaf parsley
1 handful of baby capers
1 handful of gherkins
150 g free-range mayonnaise
1 lemon

Steps:

1. Preheat the oven to 200°C/400°F/gas 6.
2. Scrub the sweet potatoes and slice in half lengthways, then chop into wedges.
3. Place in a large pan of boiling salted water and parboil for 5 to 8 minutes, or until just tender, then drain in a colander and allow to steam dry.
4. Once dry, arrange in a single layer on a baking tray, drizzle with a little oil and season with sea salt and black pepper.
5. Spread the flour on a plate, then beat the eggs in a wide, shallow bowl with the milk. Mix the breadcrumbs with a pinch of sea salt and spread out on another plate.
6. Lightly oil a baking tray. Slice the fish fillets into 2cm strips, then dip into the flour, shaking off the excess. Next, dunk in the egg, then roll in the breadcrumbs until well coated and place onto the oiled baking tray.
7. Transfer the fish and sweet potato wedges to the oven and roast for 25 to 30 minutes, or until golden and cooked through.
8. Meanwhile, pick the parsley leaves, then finely chop along with the capers and gherkins (blitz in a food processor, if you prefer), and transfer to a bowl.
9. Stir through the mayonnaise, finely grate in the lemon zest and squeeze in the juice, then mix well and season to taste.
10. Plate up the fish and wedges, with the tartare sauce on the side – delicious served with steamed seasonal greens and an extra squeeze of lemon.

Nutrition Facts : Calories 750 calories, FatContent 37 g fat, SaturatedFatContent 6 g saturated fat, ProteinContent 29 g protein, CarbohydrateContent 8 g carbohydrate, SugarContent 10 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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1. Preheat the oven to 200°C/400°F/gas 6.
2. Scrub the sweet potatoes and slice in half lengthways, then chop into wedges.
3. Place in a large pan of boiling salted water and parboil for 5 to 8 minutes, or until just tender, then drain in a colander and allow to steam dry.
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6. Lightly oil a baking tray. Slice the fish fillets into 2cm strips, then dip into the flour, shaking off the excess. Next, dunk in the egg, then roll in the breadcrumbs until well coated and place onto the oiled baking tray.
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