BAKING CHICKEN STRIPS IN OVEN RECIPES

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SEASONED CHICKEN STRIPS RECIPE: HOW TO MAKE IT



Seasoned Chicken Strips Recipe: How to Make It image

These strips are designed for kids, but tasty enough for company. The tender strips are moist and juicy and would also be great on a salad. —Becky Oliver, Fairplay, Colorado

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 9

1/3 cup egg substitute or 1 large egg
1 tablespoon prepared mustard
1 garlic clove, minced
3/4 cup dry bread crumbs
2 teaspoons dried basil
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound chicken tenderloins

Steps:

  • Preheat oven to 400°. In a shallow bowl, whisk together egg substitute, mustard and garlic. In another shallow bowl, toss bread crumbs with seasonings. Dip chicken in egg mixture, then coat with crumb mixture., Place on a baking sheet coated with cooking spray. Bake until golden brown and chicken is no longer pink, 10-15 minutes.

Nutrition Facts : Calories 194 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 518mg sodium, CarbohydrateContent 14g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 31g protein. Diabetic Exchanges 3 lean meat

SEASONED CHICKEN STRIPS RECIPE: HOW TO MAKE IT



Seasoned Chicken Strips Recipe: How to Make It image

These strips are designed for kids, but tasty enough for company. The tender strips are moist and juicy and would also be great on a salad. —Becky Oliver, Fairplay, Colorado

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 9

1/3 cup egg substitute or 1 large egg
1 tablespoon prepared mustard
1 garlic clove, minced
3/4 cup dry bread crumbs
2 teaspoons dried basil
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound chicken tenderloins

Steps:

  • Preheat oven to 400°. In a shallow bowl, whisk together egg substitute, mustard and garlic. In another shallow bowl, toss bread crumbs with seasonings. Dip chicken in egg mixture, then coat with crumb mixture., Place on a baking sheet coated with cooking spray. Bake until golden brown and chicken is no longer pink, 10-15 minutes.

Nutrition Facts : Calories 194 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 518mg sodium, CarbohydrateContent 14g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 31g protein. Diabetic Exchanges 3 lean meat

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